13.5 km | 01:21:20 | 06:01/km日期: 2019-03-22 23:05 - 總爬升: 184 m - 卡路里: 1258 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(35)
Pace: 05'54" / 05'44" / 05'43" / 05'47" / 05'49" / 06'01" / 06'11" / 06'08" / 06'13" / 05'58" / 06'13" / 06'11" / 06'21" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'11") | 1000 / 1000 |
2 | | 05'44" (+00'02") | 1000 / 2000 |
3 | | 05'42" | 1000 / 3000 |
4 | | 05'46" (+00'04") | 1000 / 4000 |
5 | | 05'49" (+00'07") | 1000 / 5000 |
6 | | 06'00" (+00'18") | 1000 / 6000 |
7 | | 06'10" (+00'28") | 1000 / 7000 |
8 | | 06'08" (+00'26") | 1000 / 8000 |
9 | | 06'12" (+00'30") | 1000 / 9000 |
10 | | 05'58" (+00'16") | 1000 / 10000 |
11 | | 06'12" (+00'30") | 1000 / 11000 |
12 | | 06'10" (+00'28") | 1000 / 12000 |
13 | | 06'20" (+00'38") | 1000 / 13000 |
14 | | 06'14" (+00'32") | 500 / 13500 |
3月累積里程 :
194.68 km MIZUNO 皇速 累積 :
4374.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'44" | 00:11'38" |
3 | 05'43" | 00:17'21" |
4 | 05'47" | 00:23'08" |
5 | 05'49" | 00:28'57" |
6 | 06'01" | 00:34'58" |
7 | 06'11" | 00:41'09" |
8 | 06'08" | 00:47'17" |
9 | 06'13" | 00:53'30" |
10 | 05'58" | 00:59'28" |
11 | 06'13" | 01:05'41" |
12 | 06'11" | 01:11'52" |
13 | 06'21" | 01:18'13" |
13.5 | 06'13" | 01:21'20" |