22.4 km | 01:54:45 | 05:07/km日期: 2019-03-24 06:11 - 平均心率: 137 - 卡路里: 1372 Cal - 總步數: 20070 - 平均步頻: 174 - 平均步幅: 111 cm - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 04'49" / 04'53" / 05'05" / 05'14" / 04'53" / 04'57" / 05'15" / 04'58" / 05'41" / 05'38" / 04'56" / 04'57" / 05'22" / 06'29" / 05'03" / 05'07" / 05'00" / 05'11" / 04'59" / 05'05" / 05'02" / 04'23" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" (+00'29") | 1002 / 1002 | 176 / 117 |
2 | | 04'51" (+00'31") | 1004 / 2006 | 174 / 117 |
3 | | 05'03" (+00'43") | 1005 / 3011 | 173 / 113 |
4 | | 05'13" (+00'53") | 1000 / 4012 | 175 / 109 |
5 | | 04'51" (+00'31") | 1004 / 5016 | 176 / 116 |
6 | | 04'56" (+00'36") | 1010 / 6027 | 176 / 114 |
7 | | 05'13" (+00'53") | 1006 / 7033 | 174 / 109 |
8 | | 04'54" (+00'34") | 1002 / 8035 | 176 / 115 |
9 | | 05'41" (+01'21") | 1006 / 9041 | 178 / 98 |
10 | | 05'34" (+01'14") | 1000 / 10042 | 171 / 104 |
11 | | 04'55" (+00'35") | 1001 / 11044 | 176 / 114 |
12 | | 04'59" (+00'39") | 1001 / 12045 | 174 / 114 |
13 | | 05'21" (+01'01") | 1002 / 13048 | 177 / 105 |
14 | | 06'28" (+02'08") | 1002 / 14050 | 167 / 92 |
15 | | 05'02" (+00'42") | 1000 / 15050 | 175 / 112 |
16 | | 05'05" (+00'45") | 1003 / 16054 | 175 / 111 |
17 | | 05'00" (+00'40") | 1007 / 17062 | 176 / 112 |
18 | | 05'09" (+00'49") | 1003 / 18065 | 176 / 109 |
19 | | 04'55" (+00'35") | 1010 / 19076 | 174 / 116 |
20 | | 05'02" (+00'42") | 1008 / 20085 | 174 / 113 |
21 | | 04'59" (+00'39") | 1009 / 21094 | 171 / 116 |
22 | | 04'20" | 1000 / 22095 | 173 / 132 |
23 | | 04'06" | 418 / 22513 | 174 / 139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 45.36 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'53" | 00:09'42" |
3 | 05'05" | 00:14'47" |
4 | 05'14" | 00:20'01" |
5 | 04'53" | 00:24'54" |
6 | 04'57" | 00:29'51" |
7 | 05'15" | 00:35'06" |
8 | 04'58" | 00:40'04" |
9 | 05'41" | 00:45'45" |
10 | 05'38" | 00:51'23" |
11 | 04'56" | 00:56'19" |
12 | 04'57" | 01:01'16" |
13 | 05'22" | 01:06'38" |
14 | 06'29" | 01:13'07" |
15 | 05'03" | 01:18'10" |
16 | 05'07" | 01:23'17" |
17 | 05'00" | 01:28'17" |
18 | 05'11" | 01:33'28" |
19 | 04'59" | 01:38'27" |
20 | 05'05" | 01:43'32" |
21 | 05'02" | 01:48'34" |
22 | 04'23" | 01:52'57" |
22.4 | 04'18" | 01:54'45" |