11.2 km | 01:10:10 | 06:16/km日期: 2019-03-25 16:39 - 平均心率: 144 - 卡路里: 603 Cal - 總步數: 13306 - 平均步頻: 189 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(33)
Pace: 06'02" / 06'18" / 06'24" / 06'12" / 06'22" / 06'15" / 06'17" / 05'58" / 06'00" / 06'06" / 06'17" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'08") | 1000 / 1000 | 186 / 86 |
| 2 | | 06'18" (+00'16") | 1002 / 2002 | 189 / 83 |
| 3 | | 06'28" (+00'26") | 1000 / 3003 | 189 / 81 |
| 4 | | 06'20" (+00'18") | 1000 / 4003 | 189 / 83 |
| 5 | | 06'25" (+00'23") | 1002 / 5005 | 189 / 82 |
| 6 | | 06'19" (+00'17") | 1001 / 6007 | 189 / 83 |
| 7 | | 06'15" (+00'13") | 1001 / 7008 | 190 / 83 |
| 8 | | 06'06" (+00'04") | 1000 / 8009 | 192 / 84 |
| 9 | | 06'02" | 1001 / 9011 | 191 / 86 |
| 10 | | 06'09" (+00'07") | 1001 / 10013 | 189 / 85 |
| 11 | | 06'23" (+00'21") | 1002 / 11015 | 188 / 83 |
| 12 | | 06'17" (+00'15") | 166 / 11182 | 194 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
3月累積里程 :
213.69 km 
NIKE ZOOM FLY 8.5 累積 :
459.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'18" | 00:12'20" |
| 3 | 06'24" | 00:18'44" |
| 4 | 06'12" | 00:24'56" |
| 5 | 06'22" | 00:31'18" |
| 6 | 06'15" | 00:37'33" |
| 7 | 06'17" | 00:43'50" |
| 8 | 05'58" | 00:49'48" |
| 9 | 06'00" | 00:55'48" |
| 10 | 06'06" | 01:01'54" |
| 11 | 06'17" | 01:08'11" |
| 11.2 | 10'50" | 01:10'10" |
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