13.5 km | 02:42:50 | 12:01/km日期: 2019-03-24 13:21 - 總爬升: 313 m - 卡路里: 868 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 05'44" / 06'16" / 06'40" / 05'43" / 14'41" / 11'38" / 18'54" / 18'07" / 21'26" / 22'31" / 10'14" / 07'51" / 10'15" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'05") | 1000 / 1000 |
| 2 | | 06'15" (+00'33") | 1000 / 2000 |
| 3 | | 06'40" (+00'58") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 34'19" (+28'37") | 87 / 4087 |
| 6 | | 28'01" (+22'19") | 88 / 4176 |
| 7 | | 01:35'28" (+29'46") | 0 / 4176 |
| 8 | | 10'54" (+05'12") | 1000 / 5176 |
| 9 | | 10'58" (+05'16") | 1000 / 6176 |
| 10 | | 20'48" (+15'06") | 1000 / 7176 |
| 11 | | 20'17" (+14'35") | 1000 / 8176 |
| 12 | | 20'58" (+15'16") | 1000 / 9176 |
| 13 | | 18'37" (+12'55") | 1000 / 10176 |
| 14 | | 09'34" (+03'52") | 1000 / 11176 |
| 15 | | 08'35" (+02'53") | 1000 / 12176 |
| 16 | | 09'21" (+03'39") | 1000 / 13176 |
| 17 | | 07'41" (+01'59") | 359 / 13536 |
3月累積里程 : 71.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'16" | 00:12'00" |
| 3 | 06'40" | 00:18'40" |
| 4 | 05'43" | 00:24'23" |
| 5 | 14'41" | 00:39'04" |
| 6 | 11'38" | 00:50'42" |
| 7 | 18'54" | 01:09'36" |
| 8 | 18'07" | 01:27'43" |
| 9 | 21'26" | 01:49'09" |
| 10 | 22'31" | 02:11'40" |
| 11 | 10'14" | 02:21'54" |
| 12 | 07'51" | 02:29'45" |
| 13 | 10'15" | 02:40'00" |
| 13.5 | 07'31" | 02:44'02" |
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