| 1.9 km + 90.0 km + 21.1 km | 07:39:10| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 07:39:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 07:49 - 總爬升: 687 m - 平均心率: 154 - 卡路里: 4906 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24'54" (+23'17") | 500 / 500 | | 2 | | 22'18" (+20'41") | 500 / 1000 | | 3 | | 05:44'24" (+42'47") | 82 / 1082 | | 4 | | 11'54" (+10'17") | 1639 / 2721 | | 5 | | 02'34" (+00'57") | 5000 / 7721 |
| 6 | | 02'07" (+00'30") | 5000 / 12721 | | 7 | | 02'00" (+00'23") | 5000 / 17721 | | 8 | | 02'08" (+00'31") | 5000 / 22721 | | 9 | | 02'03" (+00'26") | 5000 / 27721 | | 10 | | 01'48" (+00'11") | 5000 / 32721 | | 11 | | 02'31" (+00'54") | 5000 / 37721 | | 12 | | 03'25" (+01'48") | 5000 / 42721 | | 13 | | 02'13" (+00'36") | 5000 / 47721 | | 14 | | 02'46" (+01'09") | 5000 / 52721 | | 15 | | 02'23" (+00'46") | 5000 / 57721 | | 16 | | 02'24" (+00'47") | 5000 / 62721 | | 17 | | 02'35" (+00'58") | 5000 / 67721 | | 18 | | 05'48" (+04'11") | 5000 / 72721 | | 19 | | 03'16" (+01'39") | 5000 / 77721 | | 20 | | 01'37" | 5000 / 82721 | | 21 | | 01'44" (+00'07") | 5000 / 87721 | | 22 | | 02'08" (+00'31") | 3554 / 91276 | | 23 | | 11'15" (+09'38") | 1022 / 92298 | | 24 | | 07'12" (+05'35") | 1000 / 93298 | | 25 | | 06'56" (+05'19") | 1000 / 94298 | | 26 | | 07'06" (+05'29") | 1000 / 95298 | | 27 | | 06'30" (+04'53") | 1000 / 96298 | | 28 | | 06'57" (+05'20") | 1000 / 97298 | | 29 | | 06'49" (+05'12") | 1000 / 98298 | | 30 | | 08'14" (+06'37") | 1000 / 99298 | | 31 | | 07'04" (+05'27") | 1000 / 100298 | | 32 | | 08'29" (+06'52") | 1000 / 101298 | | 33 | | 06'23" (+04'46") | 1000 / 102298 | | 34 | | 06'58" (+05'21") | 1000 / 103298 | | 35 | | 07'02" (+05'25") | 1000 / 104298 | | 36 | | 07'31" (+05'54") | 1000 / 105298 | | 37 | | 07'10" (+05'33") | 1000 / 106298 | | 38 | | 07'05" (+05'28") | 1000 / 107298 | | 39 | | 07'14" (+05'37") | 1000 / 108298 | | 40 | | 08'19" (+06'42") | 1000 / 109298 | | 41 | | 07'48" (+06'11") | 1000 / 110298 | | 42 | | 06'43" (+05'06") | 1000 / 111298 | | 43 | | 06'47" (+05'10") | 1000 / 112298 |
賽後評分: 報lava的賽事真的要三思 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 61.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'37" | 00:23'37" | | 2 | 36'58" | 01:00'35" | | 3 | 11'57" | 01:12'32" | | 4 | 02'48" | 01:15'20" | | 5 | 02'31" | 01:17'51" | | 6 | 02'21" | 01:20'12" | | 7 | 02'49" | 01:23'01" | | 8 | 02'19" | 01:25'20" | | 9 | 02'29" | 01:27'49" | | 10 | 01'33" | 01:29'22" | | 11 | 01'55" | 01:31'17" | | 12 | 01'48" | 01:33'05" | | 13 | 02'41" | 01:35'46" | | 14 | 02'04" | 01:37'50" | | 15 | 01'45" | 01:39'35" | | 16 | 02'01" | 01:41'36" | | 17 | 02'03" | 01:43'39" | | 18 | 02'08" | 01:45'47" | | 19 | 02'09" | 01:47'56" | | 20 | 01'58" | 01:49'54" | | 21 | 02'03" | 01:51'57" | | 22 | 02'16" | 01:54'13" | | 23 | 02'28" | 01:56'41" | | 24 | 01'57" | 01:58'38" | | 25 | 02'04" | 02:00'42" | | 26 | 01'46" | 02:02'28" | | 27 | 01'56" | 02:04'24" | | 28 | 02'20" | 02:06'44" | | 29 | 01'56" | 02:08'40" | | 30 | 01'40" | 02:10'20" | | 31 | 01'36" | 02:11'56" | | 32 | 01'48" | 02:13'44" | | 33 | 02'03" | 02:15'47" | | 34 | 02'00" | 02:17'47" | | 35 | 03'33" | 02:21'20" | | 36 | 03'55" | 02:25'15" | | 37 | 01'33" | 02:26'48" | | 38 | 01'22" | 02:28'10" | | 39 | 02'11" | 02:30'21" | | 40 | 04'15" | 02:34'36" | | 41 | 03'44" | 02:38'20" | | 42 | 04'00" | 02:42'20" | | 43 | 03'07" | 02:45'27" | | 44 | 01'28" | 02:46'55" | | 45 | 02'19" | 02:49'14" | | 46 | 02'26" | 02:51'40" | | 47 | 02'23" | 02:54'03" | | 48 | 03'04" | 02:57'07" | | 49 | 02'56" | 03:00'03" | | 50 | 03'03" | 03:03'06" | | 51 | 02'43" | 03:05'49" | | 52 | 02'18" | 03:08'07" | | 53 | 02'38" | 03:10'45" | | 54 | 02'39" | 03:13'24" | | 55 | 02'42" | 03:16'06" | | 56 | 02'12" | 03:18'18" | | 57 | 02'02" | 03:20'20" | | 58 | 02'21" | 03:22'41" | | 59 | 02'26" | 03:25'07" | | 60 | 02'27" | 03:27'34" | | 61 | 02'21" | 03:29'55" | | 62 | 02'21" | 03:32'16" | | 63 | 02'25" | 03:34'41" | | 64 | 02'41" | 03:37'22" | | 65 | 02'47" | 03:40'09" | | 66 | 02'21" | 03:42'30" | | 67 | 02'19" | 03:44'49" | | 68 | 02'51" | 03:47'40" | | 69 | 04'22" | 03:52'02" | | 70 | 06'33" | 03:58'35" | | 71 | 07'34" | 04:06'09" | | 72 | 05'49" | 04:11'58" | | 73 | 04'51" | 04:16'49" | | 74 | 04'58" | 04:21'47" | | 75 | 03'00" | 04:24'47" | | 76 | 04'43" | 04:29'30" | | 77 | 01'49" | 04:31'19" | | 78 | 01'37" | 04:32'56" | | 79 | 01'48" | 04:34'44" | | 80 | 01'43" | 04:36'27" | | 81 | 01'44" | 04:38'11" | | 82 | 01'22" | 04:39'33" | | 83 | 01'25" | 04:40'58" | | 84 | 01'36" | 04:42'34" | | 85 | 01'47" | 04:44'21" | | 86 | 01'39" | 04:46'00" | | 87 | 01'45" | 04:47'45" | | 88 | 01'58" | 04:49'43" | | 89 | 02'10" | 04:51'53" | | 90 | 02'08" | 04:54'01" | | 91 | 02'10" | 04:56'11" | | 92 | 06'48" | 05:02'59" | | 93 | 10'32" | 05:13'31" | | 94 | 07'04" | 05:20'35" | | 95 | 07'06" | 05:27'41" | | 96 | 06'30" | 05:34'11" | | 97 | 06'52" | 05:41'03" | | 98 | 07'01" | 05:48'04" | | 99 | 07'23" | 05:55'27" | | 100 | 07'45" | 06:03'12" | | 101 | 08'36" | 06:11'48" | | 102 | 06'21" | 06:18'09" | | 103 | 06'46" | 06:24'55" | | 104 | 06'56" | 06:31'51" | | 105 | 07'27" | 06:39'18" | | 106 | 07'36" | 06:46'54" | | 107 | 06'49" | 06:53'43" | | 108 | 07'29" | 07:01'12" | | 109 | 08'16" | 07:09'28" | | 110 | 07'32" | 07:17'00" | | 111 | 06'59" | 07:23'59" | | 112 | 06'44" | 07:30'43" | | 113 | 06'46" | 07:37'29" | | 113.3 | 06'12" | 07:39'10" |
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