10.2 km | 00:58:16 | 05:42/km日期: 2019-03-28 19:46 - 平均心率: 159 - 卡路里: 488 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 05'52" / 05'30" / 05'27" / 05'34" / 05'42" / 05'41" / 05'52" / 05'51" / 05'50" / 05'55" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'53") | 458 / 458 |
| 2 | | 05'34" (+00'11") | 434 / 892 |
| 3 | | 05'26" (+00'03") | 439 / 1332 |
| 4 | | 05'33" (+00'10") | 433 / 1766 |
| 5 | | 05'27" (+00'04") | 452 / 2218 |
| 6 | | 05'26" (+00'03") | 441 / 2659 |
| 7 | | 05'23" | 446 / 3105 |
| 8 | | 05'34" (+00'11") | 441 / 3547 |
| 9 | | 05'38" (+00'15") | 437 / 3984 |
| 10 | | 05'36" (+00'13") | 436 / 4421 |
| 11 | | 05'45" (+00'22") | 436 / 4858 |
| 12 | | 05'34" (+00'11") | 437 / 5295 |
| 13 | | 05'46" (+00'23") | 422 / 5718 |
| 14 | | 05'43" (+00'20") | 425 / 6144 |
| 15 | | 05'53" (+00'30") | 427 / 6572 |
| 16 | | 05'54" (+00'31") | 405 / 6977 |
| 17 | | 05'56" (+00'33") | 402 / 7379 |
| 18 | | 05'45" (+00'22") | 404 / 7784 |
| 19 | | 05'50" (+00'27") | 408 / 8192 |
| 20 | | 05'48" (+00'25") | 408 / 8601 |
| 21 | | 05'52" (+00'29") | 407 / 9008 |
| 22 | | 06'04" (+00'41") | 395 / 9404 |
| 23 | | 05'50" (+00'27") | 401 / 9806 |
| 24 | | 05'16" | 405 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 221.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'30" | 00:11'22" |
| 3 | 05'27" | 00:16'49" |
| 4 | 05'34" | 00:22'23" |
| 5 | 05'42" | 00:28'05" |
| 6 | 05'41" | 00:33'46" |
| 7 | 05'52" | 00:39'38" |
| 8 | 05'51" | 00:45'29" |
| 9 | 05'50" | 00:51'19" |
| 10 | 05'55" | 00:57'14" |
| 10.2 | 04'57" | 00:58'17" |
留言 
展開計圈分析
