10.1 km | 01:04:00 | 06:21/km日期: 2019-03-26 17:06 - 平均心率: 157 - 卡路里: 680 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 08'28" / 06'18" / 05'55" / 06'05" / 06'06" / 05'55" / 05'59" / 06'01" / 05'57" / 06'09" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'48") | 1000 / 1000 |
| 2 | | 06'18" (+00'24") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 05'55" (+00'01") | 1000 / 6000 |
| 7 | | 05'59" (+00'05") | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'57" (+00'03") | 1000 / 9000 |
| 10 | | 06'08" (+00'14") | 1000 / 10000 |
| 11 | | 11'17" (+05'23") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 117.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'18" | 00:14'46" |
| 3 | 05'55" | 00:20'41" |
| 4 | 06'05" | 00:26'46" |
| 5 | 06'06" | 00:32'52" |
| 6 | 05'55" | 00:38'47" |
| 7 | 05'59" | 00:44'46" |
| 8 | 06'01" | 00:50'47" |
| 9 | 05'57" | 00:56'44" |
| 10 | 06'09" | 01:02'53" |
| 10.1 | 11'19" | 01:03'46" |
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