10.6 km | 00:57:21 | 05:24/km日期: 2019-03-26 05:03 - 平均心率: 163 - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 06'15" / 05'40" / 04'44" / 05'05" / 05'02" / 04'38" / 05'02" / 05'09" / 04'46" / 13'13" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'07") | 1000 / 1000 |
| 2 | | 05'40" (+01'33") | 1000 / 2000 |
| 3 | | 04'29" (+00'22") | 400 / 2400 |
| 4 | | 06'08" (+02'01") | 200 / 2600 |
| 5 | | 04'16" (+00'09") | 400 / 3000 |
| 6 | | 06'20" (+02'13") | 200 / 3200 |
| 7 | | 04'16" (+00'09") | 400 / 3600 |
| 8 | | 06'16" (+02'09") | 200 / 3800 |
| 9 | | 04'13" (+00'06") | 400 / 4200 |
| 10 | | 06'17" (+02'10") | 200 / 4400 |
| 11 | | 04'10" (+00'03") | 400 / 4800 |
| 12 | | 06'19" (+02'12") | 200 / 5000 |
| 13 | | 04'10" (+00'03") | 400 / 5400 |
| 14 | | 06'30" (+02'23") | 200 / 5600 |
| 15 | | 04'07" | 400 / 6000 |
| 16 | | 06'18" (+02'11") | 200 / 6200 |
| 17 | | 04'11" (+00'04") | 400 / 6600 |
| 18 | | 06'15" (+02'08") | 200 / 6800 |
| 19 | | 04'13" (+00'06") | 400 / 7200 |
| 20 | | 06'24" (+02'17") | 200 / 7400 |
| 21 | | 04'17" (+00'10") | 400 / 7800 |
| 22 | | 06'34" (+02'27") | 200 / 8000 |
| 23 | | 04'13" (+00'06") | 400 / 8400 |
| 24 | | 07'06" (+02'59") | 200 / 8600 |
| 25 | | 04'08" (+00'01") | 400 / 9000 |
| 26 | | 08'35" (+04'28") | 200 / 9200 |
| 27 | | 06'41" (+02'34") | 1000 / 10200 |
| 28 | | 06'10" (+02'03") | 420 / 10620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 275.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'40" | 00:11'55" |
| 3 | 04'44" | 00:16'39" |
| 4 | 05'05" | 00:21'44" |
| 5 | 05'02" | 00:26'46" |
| 6 | 04'38" | 00:31'24" |
| 7 | 05'02" | 00:36'26" |
| 8 | 05'09" | 00:41'35" |
| 9 | 04'46" | 00:46'21" |
| 10 | 13'13" | 00:59'34" |
| 10.6 | 06'08" | 01:03'23" |
留言 
展開計圈分析
