10.0 km | 00:55:59 | 05:35/km日期: 2019-03-26 19:36 - 平均心率: 151 - 卡路里: 771 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'46" / 09'14" / 05'43" / 05'41" / 05'22" / 05'40" / 07'33" / 05'21" / 05'23" / 05'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'26") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'40" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'23" (+00'03") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'38" (+00'18") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 167.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 09'14" | 00:15'00" |
| 3 | 05'43" | 00:20'43" |
| 4 | 05'41" | 00:26'24" |
| 5 | 05'22" | 00:31'46" |
| 6 | 05'40" | 00:37'26" |
| 7 | 07'33" | 00:44'59" |
| 8 | 05'21" | 00:50'20" |
| 9 | 05'23" | 00:55'43" |
| 10 | 05'31" | 01:01'14" |
| 10.0 | 04'57" | 01:01'22" |
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