9.8 km | 00:49:14 | 05:01/km日期: 2019-03-26 18:36 - 平均心率: 147 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 06'30" / 05'17" / 04'20" / 04'20" / 04'14" / 07'00" / 04'17" / 09'15" / 06'28" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'35") | 1000 / 1000 |
2 | | 05'17" (+01'25") | 1000 / 2000 |
3 | | 04'01" (+00'09") | 600 / 2600 |
4 | | 05'18" (+01'26") | 200 / 2800 |
5 | | 04'01" (+00'09") | 600 / 3400 |
6 | | 05'42" (+01'50") | 200 / 3600 |
7 | | 04'00" (+00'08") | 600 / 4200 |
8 | | 05'01" (+01'09") | 200 / 4400 |
9 | | 04'04" (+00'12") | 600 / 5000 |
10 | | 05'19" (+01'27") | 200 / 5200 |
11 | | 03'52" | 600 / 5800 |
12 | | 05'23" (+01'31") | 200 / 6000 |
13 | | 03'53" (+00'01") | 600 / 6600 |
14 | | 05'37" (+01'45") | 200 / 6800 |
15 | | 03'57" (+00'05") | 600 / 7399 |
16 | | 05'25" (+01'33") | 200 / 7600 |
17 | | 06'23" (+02'31") | 600 / 8200 |
18 | | 06'37" (+02'45") | 200 / 8399 |
19 | | 06'29" (+02'37") | 1000 / 9399 |
20 | | 06'26" (+02'34") | 394 / 9794 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 246.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'17" | 00:11'47" |
3 | 04'20" | 00:16'07" |
4 | 04'20" | 00:20'27" |
5 | 04'14" | 00:24'41" |
6 | 07'00" | 00:31'41" |
7 | 04'17" | 00:35'58" |
8 | 09'15" | 00:45'13" |
9 | 06'28" | 00:51'41" |
9.8 | 06'28" | 00:56'50" |