21.0 km | 03:07:04 | 08:54/km日期: 2019-03-24 07:11 - 總爬升: 548 m - 平均心率: 151 - 卡路里: 1052 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'48" / 07'54" / 09'32" / 08'05" / 08'29" / 09'30" / 11'44" / 11'56" / 07'54" / 11'00" / 07'32" / 07'40" / 09'33" / 10'31" / 07'35" / 09'23" / 08'39" / 09'28" / 08'28" / 06'19" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'28") | 1000 / 1000 |
| 2 | | 07'54" (+01'35") | 1000 / 2000 |
| 3 | | 09'31" (+03'12") | 1000 / 3000 |
| 4 | | 08'05" (+01'46") | 1000 / 4000 |
| 5 | | 08'29" (+02'10") | 1000 / 5000 |
| 6 | | 09'30" (+03'11") | 1000 / 6000 |
| 7 | | 11'43" (+05'24") | 1000 / 7000 |
| 8 | | 11'56" (+05'37") | 1000 / 8000 |
| 9 | | 07'53" (+01'34") | 1000 / 9000 |
| 10 | | 11'00" (+04'41") | 1000 / 10000 |
| 11 | | 07'31" (+01'12") | 1000 / 11000 |
| 12 | | 07'40" (+01'21") | 1000 / 12000 |
| 13 | | 09'32" (+03'13") | 1000 / 13000 |
| 14 | | 10'31" (+04'12") | 1000 / 14000 |
| 15 | | 07'35" (+01'16") | 1000 / 15000 |
| 16 | | 09'22" (+03'03") | 1000 / 16000 |
| 17 | | 08'37" (+02'18") | 1000 / 17000 |
| 18 | | 09'28" (+03'09") | 1000 / 18000 |
| 19 | | 08'27" (+02'08") | 1000 / 19000 |
| 20 | | 06'19" | 1000 / 20000 |
| 21 | | 08'06" (+01'47") | 996 / 20996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 140.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'54" | 00:15'42" |
| 3 | 09'32" | 00:25'14" |
| 4 | 08'05" | 00:33'19" |
| 5 | 08'29" | 00:41'48" |
| 6 | 09'30" | 00:51'18" |
| 7 | 11'44" | 01:03'02" |
| 8 | 11'56" | 01:14'58" |
| 9 | 07'54" | 01:22'52" |
| 10 | 11'00" | 01:33'52" |
| 11 | 07'32" | 01:41'24" |
| 12 | 07'40" | 01:49'04" |
| 13 | 09'33" | 01:58'37" |
| 14 | 10'31" | 02:09'08" |
| 15 | 07'35" | 02:16'43" |
| 16 | 09'23" | 02:26'06" |
| 17 | 08'39" | 02:34'45" |
| 18 | 09'28" | 02:44'13" |
| 19 | 08'28" | 02:52'41" |
| 20 | 06'19" | 02:59'00" |
| 21.0 | 08'06" | 03:07'05" |
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