11.7 km | 01:26:43 | 07:26/km日期: 2019-04-02 20:46 - 卡路里: 781 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 07'13" / 07'18" / 07'11" / 07'23" / 09'24" / 06'55" / 07'21" / 07'15" / 07'23" / 07'13" / 07'39" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'16") | 1000 / 1000 |
| 2 | | 07'18" (+00'22") | 1000 / 2000 |
| 3 | | 07'11" (+00'15") | 1000 / 3000 |
| 4 | | 07'22" (+00'26") | 1000 / 4000 |
| 5 | | 09'22" (+02'26") | 1000 / 5000 |
| 6 | | 06'56" | 1000 / 6000 |
| 7 | | 07'20" (+00'24") | 1000 / 7000 |
| 8 | | 07'14" (+00'18") | 1000 / 8000 |
| 9 | | 07'23" (+00'27") | 1000 / 9000 |
| 10 | | 07'12" (+00'16") | 1000 / 10000 |
| 11 | | 07'38" (+00'42") | 1000 / 11000 |
| 12 | | 06'47" | 656 / 11656 |
4月累積里程 : 22.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'18" | 00:14'31" |
| 3 | 07'11" | 00:21'42" |
| 4 | 07'23" | 00:29'05" |
| 5 | 09'24" | 00:38'29" |
| 6 | 06'55" | 00:45'24" |
| 7 | 07'21" | 00:52'45" |
| 8 | 07'15" | 01:00'00" |
| 9 | 07'23" | 01:07'23" |
| 10 | 07'13" | 01:14'36" |
| 11 | 07'39" | 01:22'15" |
| 11.7 | 06'48" | 01:26'43" |
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