12.2 km | 00:51:51 | 04:15/km日期: 2019-03-24 06:00 - 總爬升: 312 m - 平均心率: 119 - 卡路里: 358 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 04'18" / 04'18" / 04'13" / 04'18" / 04'17" / 04'22" / 04'29" / 04'09" / 04'20" / 04'21" / 04'07" / 04'04" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'13") | 1000 / 1000 |
| 2 | | 04'18" (+00'15") | 1000 / 2000 |
| 3 | | 04'12" (+00'09") | 1000 / 3000 |
| 4 | | 04'17" (+00'14") | 1000 / 4000 |
| 5 | | 04'17" (+00'14") | 1000 / 5000 |
| 6 | | 04'22" (+00'19") | 1000 / 6000 |
| 7 | | 04'28" (+00'25") | 1000 / 7000 |
| 8 | | 04'08" (+00'05") | 1000 / 8000 |
| 9 | | 04'20" (+00'17") | 1000 / 9000 |
| 10 | | 04'20" (+00'17") | 1000 / 10000 |
| 11 | | 04'07" (+00'04") | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 03'08" | 195 / 12195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 281.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'18" | 00:08'36" |
| 3 | 04'13" | 00:12'49" |
| 4 | 04'18" | 00:17'07" |
| 5 | 04'17" | 00:21'24" |
| 6 | 04'22" | 00:25'46" |
| 7 | 04'29" | 00:30'15" |
| 8 | 04'09" | 00:34'24" |
| 9 | 04'20" | 00:38'44" |
| 10 | 04'21" | 00:43'05" |
| 11 | 04'07" | 00:47'12" |
| 12 | 04'04" | 00:51'16" |
| 12.2 | 03'09" | 00:51'53" |
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