12.4 km | 01:16:11 | 06:09/km日期: 2019-03-24 15:52 - 平均心率: 149 - 卡路里: 667 Cal - 總步數: 14950 - 平均步頻: 196 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 普通(36)
Pace: 06'06" / 06'14" / 05'56" / 06'02" / 05'56" / 05'52" / 06'11" / 06'08" / 06'14" / 06'12" / 06'17" / 06'05" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'08") | 1000 / 1000 | 195 / 83 |
| 2 | | 06'15" (+00'16") | 1001 / 2001 | 198 / 80 |
| 3 | | 06'03" (+00'04") | 1001 / 3003 | 199 / 82 |
| 4 | | 06'01" (+00'02") | 1001 / 4005 | 199 / 83 |
| 5 | | 06'05" (+00'06") | 1000 / 5005 | 196 / 83 |
| 6 | | 05'59" | 1001 / 6007 | 197 / 84 |
| 7 | | 06'14" (+00'15") | 1001 / 7008 | 193 / 82 |
| 8 | | 06'13" (+00'14") | 1000 / 8009 | 192 / 83 |
| 9 | | 06'13" (+00'14") | 1000 / 9010 | 192 / 83 |
| 10 | | 06'16" (+00'17") | 1002 / 10012 | 193 / 82 |
| 11 | | 06'18" (+00'19") | 1000 / 11012 | 196 / 80 |
| 12 | | 06'10" (+00'11") | 1000 / 12013 | 196 / 82 |
| 13 | | 05'55" | 351 / 12365 | 199 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
3月累積里程 :
213.69 km 
WAVE RIDER20 26 累積 :
820.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'14" | 00:12'20" |
| 3 | 05'56" | 00:18'16" |
| 4 | 06'02" | 00:24'18" |
| 5 | 05'56" | 00:30'14" |
| 6 | 05'52" | 00:36'06" |
| 7 | 06'11" | 00:42'17" |
| 8 | 06'08" | 00:48'25" |
| 9 | 06'14" | 00:54'39" |
| 10 | 06'12" | 01:00'51" |
| 11 | 06'17" | 01:07'08" |
| 12 | 06'05" | 01:13'13" |
| 12.4 | 08'06" | 01:16'11" |
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