10.1 km | 00:49:40 | 04:56/km日期: 2019-03-23 17:57 - 平均心率: 146 - 卡路里: 611 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(37)
Pace: 09'55" / 04'43" / 04'53" / 04'51" / 05'00" / 05'04" / 05'00" / 05'05" / 04'59" / 04'49" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'21") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'52" (+00'10") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 |
| 7 | | 05'00" (+00'18") | 1000 / 7000 |
| 8 | | 05'04" (+00'22") | 1000 / 8000 |
| 9 | | 04'59" (+00'17") | 1000 / 9000 |
| 10 | | 04'48" (+00'06") | 1000 / 10000 |
| 11 | | 04'38" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 35.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 04'43" | 00:14'38" |
| 3 | 04'53" | 00:19'31" |
| 4 | 04'51" | 00:24'22" |
| 5 | 05'00" | 00:29'22" |
| 6 | 05'04" | 00:34'26" |
| 7 | 05'00" | 00:39'26" |
| 8 | 05'05" | 00:44'31" |
| 9 | 04'59" | 00:49'30" |
| 10 | 04'49" | 00:54'19" |
| 10.1 | 04'25" | 00:54'33" |
展開計圈分析
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