13.2 km | 01:16:57 | 05:51/km日期: 2019-03-24 17:05 - 平均心率: 154 - 卡路里: 802 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'21" / 06'03" / 05'58" / 05'58" / 05'46" / 05'50" / 05'43" / 05'44" / 05'57" / 05'45" / 05'38" / 05'32" / 05'54" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'49") | 1000 / 1000 |
| 2 | | 06'02" (+00'30") | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'57" (+00'25") | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'53" (+00'21") | 1000 / 13000 |
| 14 | | 05'24" | 151 / 13151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 205.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 05'58" | 00:18'22" |
| 4 | 05'58" | 00:24'20" |
| 5 | 05'46" | 00:30'06" |
| 6 | 05'50" | 00:35'56" |
| 7 | 05'43" | 00:41'39" |
| 8 | 05'44" | 00:47'23" |
| 9 | 05'57" | 00:53'20" |
| 10 | 05'45" | 00:59'05" |
| 11 | 05'38" | 01:04'43" |
| 12 | 05'32" | 01:10'15" |
| 13 | 05'54" | 01:16'09" |
| 13.2 | 05'24" | 01:16'58" |
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