114.0 km | 06:29:55 | 03:25/km日期: 2019-03-24 08:39 - 總爬升: 891 m - 平均心率: 137 - 卡路里: 3141 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 22'31" / 20'47" / 10'31" / 05'08" / 02'20" / 02'08" / 02'05" / 02'24" / 01'55" / 02'03" / 01'19" / 01'29" / 01'43" / 02'23" / 01'48" / 01'37" / 01'43" / 01'46" / 01'56" / 01'52" / 01'51" / 01'51" / 02'12" / 02'07" / 01'48" / 01'41" / 01'36" / 01'50" / 02'02" / 01'38" / 01'28" / 01'26" / 01'41" / 01'49" / 01'48" / 03'22" / 03'00" / 01'17" / 01'15" / 02'13" / 02'05" / 03'45" / 03'38" / 01'58" / 01'34" / 01'50" / 01'57" / 01'57" / 02'40" / 02'14" / 02'16" / 02'04" / 02'01" / 02'13" / 02'11" / 02'12" / 01'46" / 01'47" / 02'03" / 01'54" / 01'59" / 01'56" / 01'56" / 02'15" / 02'14" / 02'07" / 01'58" / 02'14" / 02'09" / 03'54" / 05'06" / 05'45" / 04'17" / 03'15" / 03'39" / 02'44" / 03'36" / 01'31" / 01'26" / 01'32" / 01'45" / 01'36" / 01'23" / 01'31" / 01'39" / 01'39" / 01'38" / 01'41" / 01'43" / 01'57" / 01'48" / 01'45" / 10'15" / 05'44" / 05'53" / 06'01" / 05'58" / 05'57" / 05'58" / 06'18" / 06'08" / 06'04" / 06'04" / 06'09" / 06'32" / 06'24" / 06'58" / 06'13" / 06'20" / 06'52" / 07'21" / 06'51" / 06'43" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'57" (+20'49") | 500 / 500 |
| 2 | | 22'05" (+19'57") | 500 / 1000 |
| 3 | | 22'10" (+20'02") | 500 / 1500 |
| 4 | | 21'20" (+19'12") | 419 / 1919 |
| 5 | | 09'15" (+07'07") | 1609 / 3528 |
| 6 | | 02'08" | 88519 / 92048 |
| 7 | | 10'20" (+08'12") | 982 / 93030 |
| 8 | | 05'46" (+03'38") | 1000 / 94030 |
| 9 | | 05'50" (+03'42") | 1000 / 95030 |
| 10 | | 06'01" (+03'53") | 1000 / 96030 |
| 11 | | 05'53" (+03'45") | 1000 / 97030 |
| 12 | | 05'59" (+03'51") | 1000 / 98030 |
| 13 | | 05'56" (+03'48") | 1000 / 99030 |
| 14 | | 06'19" (+04'11") | 1000 / 100030 |
| 15 | | 06'06" (+03'58") | 1000 / 101030 |
| 16 | | 06'04" (+03'56") | 1000 / 102030 |
| 17 | | 06'04" (+03'56") | 1000 / 103030 |
| 18 | | 06'12" (+04'04") | 1000 / 104030 |
| 19 | | 06'31" (+04'23") | 1000 / 105030 |
| 20 | | 06'24" (+04'16") | 1000 / 106030 |
| 21 | | 06'57" (+04'49") | 1000 / 107030 |
| 22 | | 06'13" (+04'05") | 1000 / 108030 |
| 23 | | 06'19" (+04'11") | 1000 / 109030 |
| 24 | | 06'53" (+04'45") | 1000 / 110030 |
| 25 | | 07'21" (+05'13") | 1000 / 111030 |
| 26 | | 06'50" (+04'42") | 1000 / 112030 |
| 27 | | 06'42" (+04'34") | 1000 / 113030 |
| 28 | | 06'26" (+04'18") | 920 / 113950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 200.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'31" | 00:22'31" |
| 2 | 20'47" | 00:43'18" |
| 3 | 10'31" | 00:53'49" |
| 4 | 05'08" | 00:58'57" |
| 5 | 02'20" | 01:01'17" |
| 6 | 02'08" | 01:03'25" |
| 7 | 02'05" | 01:05'30" |
| 8 | 02'24" | 01:07'54" |
| 9 | 01'55" | 01:09'49" |
| 10 | 02'03" | 01:11'52" |
| 11 | 01'19" | 01:13'11" |
| 12 | 01'29" | 01:14'40" |
| 13 | 01'43" | 01:16'23" |
| 14 | 02'23" | 01:18'46" |
| 15 | 01'48" | 01:20'34" |
| 16 | 01'37" | 01:22'11" |
| 17 | 01'43" | 01:23'54" |
| 18 | 01'46" | 01:25'40" |
| 19 | 01'56" | 01:27'36" |
| 20 | 01'52" | 01:29'28" |
| 21 | 01'51" | 01:31'19" |
| 22 | 01'51" | 01:33'10" |
| 23 | 02'12" | 01:35'22" |
| 24 | 02'07" | 01:37'29" |
| 25 | 01'48" | 01:39'17" |
| 26 | 01'41" | 01:40'58" |
| 27 | 01'36" | 01:42'34" |
| 28 | 01'50" | 01:44'24" |
| 29 | 02'02" | 01:46'26" |
| 30 | 01'38" | 01:48'04" |
| 31 | 01'28" | 01:49'32" |
| 32 | 01'26" | 01:50'58" |
| 33 | 01'41" | 01:52'39" |
| 34 | 01'49" | 01:54'28" |
| 35 | 01'48" | 01:56'16" |
| 36 | 03'22" | 01:59'38" |
| 37 | 03'00" | 02:02'38" |
| 38 | 01'17" | 02:03'55" |
| 39 | 01'15" | 02:05'10" |
| 40 | 02'13" | 02:07'23" |
| 41 | 02'05" | 02:09'28" |
| 42 | 03'45" | 02:13'13" |
| 43 | 03'38" | 02:16'51" |
| 44 | 01'58" | 02:18'49" |
| 45 | 01'34" | 02:20'23" |
| 46 | 01'50" | 02:22'13" |
| 47 | 01'57" | 02:24'10" |
| 48 | 01'57" | 02:26'07" |
| 49 | 02'40" | 02:28'47" |
| 50 | 02'14" | 02:31'01" |
| 51 | 02'16" | 02:33'17" |
| 52 | 02'04" | 02:35'21" |
| 53 | 02'01" | 02:37'22" |
| 54 | 02'13" | 02:39'35" |
| 55 | 02'11" | 02:41'46" |
| 56 | 02'12" | 02:43'58" |
| 57 | 01'46" | 02:45'44" |
| 58 | 01'47" | 02:47'31" |
| 59 | 02'03" | 02:49'34" |
| 60 | 01'54" | 02:51'28" |
| 61 | 01'59" | 02:53'27" |
| 62 | 01'56" | 02:55'23" |
| 63 | 01'56" | 02:57'19" |
| 64 | 02'15" | 02:59'34" |
| 65 | 02'14" | 03:01'48" |
| 66 | 02'07" | 03:03'55" |
| 67 | 01'58" | 03:05'53" |
| 68 | 02'14" | 03:08'07" |
| 69 | 02'09" | 03:10'16" |
| 70 | 03'54" | 03:14'10" |
| 71 | 05'06" | 03:19'16" |
| 72 | 05'45" | 03:25'01" |
| 73 | 04'17" | 03:29'18" |
| 74 | 03'15" | 03:32'33" |
| 75 | 03'39" | 03:36'12" |
| 76 | 02'44" | 03:38'56" |
| 77 | 03'36" | 03:42'32" |
| 78 | 01'31" | 03:44'03" |
| 79 | 01'26" | 03:45'29" |
| 80 | 01'32" | 03:47'01" |
| 81 | 01'45" | 03:48'46" |
| 82 | 01'36" | 03:50'22" |
| 83 | 01'23" | 03:51'45" |
| 84 | 01'31" | 03:53'16" |
| 85 | 01'39" | 03:54'55" |
| 86 | 01'39" | 03:56'34" |
| 87 | 01'38" | 03:58'12" |
| 88 | 01'41" | 03:59'53" |
| 89 | 01'43" | 04:01'36" |
| 90 | 01'57" | 04:03'33" |
| 91 | 01'48" | 04:05'21" |
| 92 | 01'45" | 04:07'06" |
| 93 | 10'15" | 04:17'21" |
| 94 | 05'44" | 04:23'05" |
| 95 | 05'53" | 04:28'58" |
| 96 | 06'01" | 04:34'59" |
| 97 | 05'58" | 04:40'57" |
| 98 | 05'57" | 04:46'54" |
| 99 | 05'58" | 04:52'52" |
| 100 | 06'18" | 04:59'10" |
| 101 | 06'08" | 05:05'18" |
| 102 | 06'04" | 05:11'22" |
| 103 | 06'04" | 05:17'26" |
| 104 | 06'09" | 05:23'35" |
| 105 | 06'32" | 05:30'07" |
| 106 | 06'24" | 05:36'31" |
| 107 | 06'58" | 05:43'29" |
| 108 | 06'13" | 05:49'42" |
| 109 | 06'20" | 05:56'02" |
| 110 | 06'52" | 06:02'54" |
| 111 | 07'21" | 06:10'15" |
| 112 | 06'51" | 06:17'06" |
| 113 | 06'43" | 06:23'49" |
| 114.0 | 06'25" | 06:29'56" |
留言 
展開計圈分析
