| 1.9 km + 90.0 km + 21.1 km | 07:28:00官方成績 | 日期 | 2019-03-24 | 成績 | 07:28:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2019-03-24 08:09 - 總爬升: 623 m - 平均心率: 157 - 卡路里: 5910 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23'05" (+21'28") | 500 / 500 | 2 | | 22'49" (+21'12") | 500 / 1000 | 3 | | 21'32" (+19'55") | 500 / 1500 | 4 | | 23'59" (+22'22") | 500 / 2000 | 5 | | 20'09" (+18'32") | 50 / 2050 |
6 | | 11'36" (+09'59") | 1602 / 3652 | 7 | | 02'21" (+00'44") | 5000 / 8652 | 8 | | 01'54" (+00'17") | 5000 / 13652 | 9 | | 01'52" (+00'15") | 5000 / 18652 | 10 | | 01'59" (+00'22") | 5000 / 23652 | 11 | | 01'53" (+00'16") | 5000 / 28652 | 12 | | 01'39" (+00'02") | 5000 / 33652 | 13 | | 02'16" (+00'39") | 5000 / 38652 | 14 | | 02'38" (+01'01") | 5000 / 43652 | 15 | | 02'02" (+00'25") | 5000 / 48652 | 16 | | 02'26" (+00'49") | 5000 / 53652 | 17 | | 02'02" (+00'25") | 5000 / 58652 | 18 | | 02'06" (+00'29") | 5000 / 63652 | 19 | | 02'14" (+00'37") | 5000 / 68652 | 20 | | 04'39" (+03'02") | 5000 / 73652 | 21 | | 02'46" (+01'09") | 5000 / 78652 | 22 | | 01'39" (+00'02") | 5000 / 83652 | 23 | | 01'37" | 5000 / 88652 | 24 | | 01'52" (+00'15") | 3523 / 92176 | 25 | | 10'18" (+08'41") | 981 / 93157 | 26 | | 07'55" (+06'18") | 1000 / 94157 | 27 | | 07'10" (+05'33") | 1000 / 95157 | 28 | | 07'30" (+05'53") | 1000 / 96157 | 29 | | 07'12" (+05'35") | 1000 / 97157 | 30 | | 07'29" (+05'52") | 1000 / 98157 | 31 | | 07'34" (+05'57") | 1000 / 99157 | 32 | | 08'20" (+06'43") | 1000 / 100157 | 33 | | 07'37" (+06'00") | 1000 / 101157 | 34 | | 07'49" (+06'12") | 1000 / 102157 | 35 | | 07'27" (+05'50") | 1000 / 103157 | 36 | | 08'02" (+06'25") | 1000 / 104157 | 37 | | 08'11" (+06'34") | 1000 / 105157 | 38 | | 09'26" (+07'49") | 1000 / 106157 | 39 | | 09'45" (+08'08") | 1000 / 107157 | 40 | | 08'00" (+06'23") | 1000 / 108157 | 41 | | 09'04" (+07'27") | 1000 / 109157 | 42 | | 10'34" (+08'57") | 1000 / 110157 | 43 | | 10'48" (+09'11") | 1000 / 111157 | 44 | | 08'35" (+06'58") | 1000 / 112157 | 45 | | 08'16" (+06'39") | 1000 / 113157 |
賽後評分: Good 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~160 | 65~79% | 2:M馬拉松配速區 | 160~180 | 79~89% | 3:T乳酸耐力區 | 180~186 | 89~92% | 4:A無氧耐力區 | 186~197 | 92~97.5% | 5:I最大耗氧區 | 197~203 | 97.5~100% | 最大心率為203 點此去設定最大心率 |
3月累積里程 : 90.89 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 22'58" | 00:22'58" | 2 | 22'46" | 00:45'44" | 3 | 08'03" | 00:53'47" | 4 | 12'45" | 01:06'32" | 5 | 02'23" | 01:08'55" | 6 | 02'17" | 01:11'12" | 7 | 02'14" | 01:13'26" | 8 | 02'38" | 01:16'04" | 9 | 02'06" | 01:18'10" | 10 | 02'08" | 01:20'18" | 11 | 01'27" | 01:21'45" | 12 | 01'34" | 01:23'19" | 13 | 01'49" | 01:25'08" | 14 | 02'21" | 01:27'29" | 15 | 02'01" | 01:29'30" | 16 | 01'43" | 01:31'13" | 17 | 01'54" | 01:33'07" | 18 | 01'54" | 01:35'01" | 19 | 01'52" | 01:36'53" | 20 | 01'57" | 01:38'50" | 21 | 01'50" | 01:40'40" | 22 | 01'54" | 01:42'34" | 23 | 02'09" | 01:44'43" | 24 | 02'13" | 01:46'56" | 25 | 01'49" | 01:48'45" | 26 | 01'48" | 01:50'33" | 27 | 01'43" | 01:52'16" | 28 | 01'47" | 01:54'03" | 29 | 02'11" | 01:56'14" | 30 | 01'45" | 01:57'59" | 31 | 01'37" | 01:59'36" | 32 | 01'29" | 02:01'05" | 33 | 01'37" | 02:02'42" | 34 | 01'53" | 02:04'35" | 35 | 02'02" | 02:06'37" | 36 | 03'09" | 02:09'46" | 37 | 03'24" | 02:13'10" | 38 | 01'20" | 02:14'30" | 39 | 01'12" | 02:15'42" | 40 | 01'55" | 02:17'37" | 41 | 02'12" | 02:19'49" | 42 | 03'32" | 02:23'21" | 43 | 03'32" | 02:26'53" | 44 | 02'07" | 02:29'00" | 45 | 01'28" | 02:30'28" | 46 | 02'11" | 02:32'39" | 47 | 02'06" | 02:34'45" | 48 | 02'04" | 02:36'49" | 49 | 02'58" | 02:39'47" | 50 | 02'43" | 02:42'30" | 51 | 02'41" | 02:45'11" | 52 | 02'08" | 02:47'19" | 53 | 02'07" | 02:49'26" | 54 | 02'16" | 02:51'42" | 55 | 02'17" | 02:53'59" | 56 | 02'09" | 02:56'08" | 57 | 01'53" | 02:58'01" | 58 | 01'53" | 02:59'54" | 59 | 02'04" | 03:01'58" | 60 | 02'00" | 03:03'58" | 61 | 02'11" | 03:06'09" | 62 | 02'00" | 03:08'09" | 63 | 02'02" | 03:10'11" | 64 | 02'15" | 03:12'26" | 65 | 02'25" | 03:14'51" | 66 | 02'19" | 03:17'10" | 67 | 02'02" | 03:19'12" | 68 | 02'05" | 03:21'17" | 69 | 02'25" | 03:23'42" | 70 | 04'01" | 03:27'43" | 71 | 05'25" | 03:33'08" | 72 | 05'51" | 03:38'59" | 73 | 05'49" | 03:44'48" | 74 | 03'35" | 03:48'23" | 75 | 03'30" | 03:51'53" | 76 | 02'30" | 03:54'23" | 77 | 03'48" | 03:58'11" | 78 | 02'01" | 04:00'12" | 79 | 01'46" | 04:01'58" | 80 | 01'47" | 04:03'45" | 81 | 01'55" | 04:05'40" | 82 | 01'40" | 04:07'20" | 83 | 01'22" | 04:08'42" | 84 | 01'29" | 04:10'11" | 85 | 01'29" | 04:11'40" | 86 | 01'36" | 04:13'16" | 87 | 01'29" | 04:14'45" | 88 | 01'38" | 04:16'23" | 89 | 02'00" | 04:18'23" | 90 | 01'56" | 04:20'19" | 91 | 01'44" | 04:22'03" | 92 | 01'48" | 04:23'51" | 93 | 07'08" | 04:30'59" | 94 | 10'12" | 04:41'11" | 95 | 07'18" | 04:48'29" | 96 | 07'29" | 04:55'58" | 97 | 07'18" | 05:03'16" | 98 | 07'09" | 05:10'25" | 99 | 07'49" | 05:18'14" | 100 | 07'39" | 05:25'53" | 101 | 08'22" | 05:34'15" | 102 | 07'45" | 05:42'00" | 103 | 07'34" | 05:49'34" | 104 | 07'52" | 05:57'26" | 105 | 08'14" | 06:05'40" | 106 | 09'30" | 06:15'10" | 107 | 09'05" | 06:24'15" | 108 | 08'33" | 06:32'48" | 109 | 09'05" | 06:41'53" | 110 | 10'24" | 06:52'17" | 111 | 10'54" | 07:03'11" | 112 | 08'40" | 07:11'51" | 113 | 08'23" | 07:20'14" | 114 | 07'33" | 07:27'47" | 114.1 | 06'44" | 07:28'29" |
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