113.9 km | 08:22:55 | 04:25/km日期: 2019-03-24 08:37 - 總爬升: 696 m - 平均心率: 136 - 卡路里: 2896 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 30'52" / 26'13" / 16'26" / 04'52" / 02'54" / 02'34" / 02'43" / 02'39" / 02'16" / 02'22" / 01'41" / 01'47" / 02'23" / 02'26" / 01'53" / 01'45" / 01'59" / 02'07" / 02'09" / 02'12" / 02'03" / 02'12" / 03'33" / 02'23" / 01'57" / 01'58" / 01'57" / 02'10" / 02'24" / 01'42" / 01'48" / 01'38" / 02'01" / 01'59" / 02'02" / 04'53" / 03'10" / 01'27" / 01'42" / 02'27" / 04'11" / 04'44" / 04'45" / 01'47" / 01'42" / 02'21" / 02'21" / 02'30" / 03'17" / 03'19" / 02'53" / 02'31" / 02'40" / 02'54" / 02'53" / 03'25" / 02'28" / 02'30" / 02'40" / 02'43" / 02'51" / 02'57" / 03'03" / 04'18" / 03'34" / 03'14" / 03'02" / 03'02" / 03'08" / 06'59" / 09'48" / 07'39" / 06'27" / 03'58" / 04'42" / 04'05" / 04'49" / 02'05" / 02'11" / 02'51" / 02'20" / 01'46" / 01'43" / 01'45" / 02'25" / 02'06" / 02'02" / 02'19" / 02'17" / 02'41" / 02'22" / 03'05" / 10'48" / 06'01" / 06'32" / 09'09" / 06'51" / 07'18" / 07'05" / 07'49" / 07'30" / 07'04" / 07'12" / 07'28" / 07'46" / 07'54" / 07'52" / 07'25" / 08'19" / 08'20" / 09'21" / 08'39" / 07'41" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'50" (+30'01") | 500 / 500 |
2 | | 33'47" (+31'58") | 500 / 1000 |
3 | | 33'16" (+31'27") | 500 / 1500 |
4 | | 33'48" (+31'59") | 218 / 1718 |
5 | | 13'09" (+11'20") | 1625 / 3343 |
6 | | 02'44" (+00'55") | 5000 / 8343 |
7 | | 02'09" (+00'20") | 5000 / 13343 |
8 | | 01'57" (+00'08") | 5000 / 18343 |
9 | | 02'25" (+00'36") | 5000 / 23343 |
10 | | 02'09" (+00'20") | 5000 / 28343 |
11 | | 01'49" | 5000 / 33343 |
12 | | 02'40" (+00'51") | 5000 / 38343 |
13 | | 03'36" (+01'47") | 5000 / 43343 |
14 | | 02'13" (+00'24") | 5000 / 48343 |
15 | | 02'53" (+01'04") | 5000 / 53343 |
16 | | 02'48" (+00'59") | 5000 / 58343 |
17 | | 03'09" (+01'20") | 5000 / 63343 |
18 | | 03'09" (+01'20") | 5000 / 68343 |
19 | | 06'58" (+05'09") | 5000 / 73343 |
20 | | 03'42" (+01'53") | 5000 / 78343 |
21 | | 02'07" (+00'18") | 5000 / 83343 |
22 | | 02'10" (+00'21") | 5000 / 88343 |
23 | | 02'26" (+00'37") | 3582 / 91925 |
24 | | 11'20" (+09'31") | 931 / 92856 |
25 | | 06'10" (+04'21") | 1000 / 93856 |
26 | | 06'32" (+04'43") | 1000 / 94856 |
27 | | 08'33" (+06'44") | 1000 / 95856 |
28 | | 07'24" (+05'35") | 1000 / 96856 |
29 | | 07'14" (+05'25") | 1000 / 97856 |
30 | | 06'59" (+05'10") | 1000 / 98856 |
31 | | 07'46" (+05'57") | 1000 / 99856 |
32 | | 07'32" (+05'43") | 1000 / 100856 |
33 | | 07'09" (+05'20") | 1000 / 101856 |
34 | | 07'08" (+05'19") | 1000 / 102856 |
35 | | 07'24" (+05'35") | 1000 / 103856 |
36 | | 07'47" (+05'58") | 1000 / 104856 |
37 | | 07'42" (+05'53") | 1000 / 105856 |
38 | | 07'57" (+06'08") | 1000 / 106856 |
39 | | 07'24" (+05'35") | 1000 / 107856 |
40 | | 08'20" (+06'31") | 1000 / 108856 |
41 | | 08'24" (+06'35") | 1000 / 109856 |
42 | | 09'13" (+07'24") | 1000 / 110856 |
43 | | 08'35" (+06'46") | 1000 / 111856 |
44 | | 07'55" (+06'06") | 1000 / 112856 |
45 | | 08'07" (+06'18") | 1000 / 113856 |
46 | | 17'08" (+15'19") | 2 / 113859 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 150.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'52" | 00:30'52" |
2 | 26'13" | 00:57'05" |
3 | 16'26" | 01:13'31" |
4 | 04'52" | 01:18'23" |
5 | 02'54" | 01:21'17" |
6 | 02'34" | 01:23'51" |
7 | 02'43" | 01:26'34" |
8 | 02'39" | 01:29'13" |
9 | 02'16" | 01:31'29" |
10 | 02'22" | 01:33'51" |
11 | 01'41" | 01:35'32" |
12 | 01'47" | 01:37'19" |
13 | 02'23" | 01:39'42" |
14 | 02'26" | 01:42'08" |
15 | 01'53" | 01:44'01" |
16 | 01'45" | 01:45'46" |
17 | 01'59" | 01:47'45" |
18 | 02'07" | 01:49'52" |
19 | 02'09" | 01:52'01" |
20 | 02'12" | 01:54'13" |
21 | 02'03" | 01:56'16" |
22 | 02'12" | 01:58'28" |
23 | 03'33" | 02:02'01" |
24 | 02'23" | 02:04'24" |
25 | 01'57" | 02:06'21" |
26 | 01'58" | 02:08'19" |
27 | 01'57" | 02:10'16" |
28 | 02'10" | 02:12'26" |
29 | 02'24" | 02:14'50" |
30 | 01'42" | 02:16'32" |
31 | 01'48" | 02:18'20" |
32 | 01'38" | 02:19'58" |
33 | 02'01" | 02:21'59" |
34 | 01'59" | 02:23'58" |
35 | 02'02" | 02:26'00" |
36 | 04'53" | 02:30'53" |
37 | 03'10" | 02:34'03" |
38 | 01'27" | 02:35'30" |
39 | 01'42" | 02:37'12" |
40 | 02'27" | 02:39'39" |
41 | 04'11" | 02:43'50" |
42 | 04'44" | 02:48'34" |
43 | 04'45" | 02:53'19" |
44 | 01'47" | 02:55'06" |
45 | 01'42" | 02:56'48" |
46 | 02'21" | 02:59'09" |
47 | 02'21" | 03:01'30" |
48 | 02'30" | 03:04'00" |
49 | 03'17" | 03:07'17" |
50 | 03'19" | 03:10'36" |
51 | 02'53" | 03:13'29" |
52 | 02'31" | 03:16'00" |
53 | 02'40" | 03:18'40" |
54 | 02'54" | 03:21'34" |
55 | 02'53" | 03:24'27" |
56 | 03'25" | 03:27'52" |
57 | 02'28" | 03:30'20" |
58 | 02'30" | 03:32'50" |
59 | 02'40" | 03:35'30" |
60 | 02'43" | 03:38'13" |
61 | 02'51" | 03:41'04" |
62 | 02'57" | 03:44'01" |
63 | 03'03" | 03:47'04" |
64 | 04'18" | 03:51'22" |
65 | 03'34" | 03:54'56" |
66 | 03'14" | 03:58'10" |
67 | 03'02" | 04:01'12" |
68 | 03'02" | 04:04'14" |
69 | 03'08" | 04:07'22" |
70 | 06'59" | 04:14'21" |
71 | 09'48" | 04:24'09" |
72 | 07'39" | 04:31'48" |
73 | 06'27" | 04:38'15" |
74 | 03'58" | 04:42'13" |
75 | 04'42" | 04:46'55" |
76 | 04'05" | 04:51'00" |
77 | 04'49" | 04:55'49" |
78 | 02'05" | 04:57'54" |
79 | 02'11" | 05:00'05" |
80 | 02'51" | 05:02'56" |
81 | 02'20" | 05:05'16" |
82 | 01'46" | 05:07'02" |
83 | 01'43" | 05:08'45" |
84 | 01'45" | 05:10'30" |
85 | 02'25" | 05:12'55" |
86 | 02'06" | 05:15'01" |
87 | 02'02" | 05:17'03" |
88 | 02'19" | 05:19'22" |
89 | 02'17" | 05:21'39" |
90 | 02'41" | 05:24'20" |
91 | 02'22" | 05:26'42" |
92 | 03'05" | 05:29'47" |
93 | 10'48" | 05:40'35" |
94 | 06'01" | 05:46'36" |
95 | 06'32" | 05:53'08" |
96 | 09'09" | 06:02'17" |
97 | 06'51" | 06:09'08" |
98 | 07'18" | 06:16'26" |
99 | 07'05" | 06:23'31" |
100 | 07'49" | 06:31'20" |
101 | 07'30" | 06:38'50" |
102 | 07'04" | 06:45'54" |
103 | 07'12" | 06:53'06" |
104 | 07'28" | 07:00'34" |
105 | 07'46" | 07:08'20" |
106 | 07'54" | 07:16'14" |
107 | 07'52" | 07:24'06" |
108 | 07'25" | 07:31'31" |
109 | 08'19" | 07:39'50" |
110 | 08'20" | 07:48'10" |
111 | 09'21" | 07:57'31" |
112 | 08'39" | 08:06'10" |
113 | 07'41" | 08:13'51" |
113.9 | 08'16" | 08:20'58" |