10.2 km | 00:50:54 | 05:00/km日期: 2019-03-23 15:22 - 總爬升: 106 m - 平均心率: 178 - 卡路里: 679 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 04'59" / 05'06" / 05'02" / 05'16" / 05'04" / 04'58" / 05'10" / 05'03" / 04'52" / 04'46" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'13") | 1000 / 1000 |
| 2 | | 05'05" (+00'19") | 1000 / 2000 |
| 3 | | 05'02" (+00'16") | 1000 / 3000 |
| 4 | | 05'15" (+00'29") | 1000 / 4000 |
| 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 |
| 7 | | 05'09" (+00'23") | 1000 / 7000 |
| 8 | | 05'03" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'09" | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 385.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'06" | 00:10'05" |
| 3 | 05'02" | 00:15'07" |
| 4 | 05'16" | 00:20'23" |
| 5 | 05'04" | 00:25'27" |
| 6 | 04'58" | 00:30'25" |
| 7 | 05'10" | 00:35'35" |
| 8 | 05'03" | 00:40'38" |
| 9 | 04'52" | 00:45'30" |
| 10 | 04'46" | 00:50'16" |
| 10.2 | 04'05" | 00:50'54" |
展開計圈分析
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