113.7 km | 06:21:43 | 03:21/km日期: 2019-03-24 08:17 - 總爬升: 705 m - 平均心率: 146 - 卡路里: 5230 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 24'38" / 26'09" / 11'22" / 09'10" / 02'12" / 02'10" / 02'08" / 02'19" / 01'53" / 01'58" / 01'30" / 01'38" / 01'44" / 02'11" / 01'51" / 01'37" / 01'46" / 01'53" / 01'49" / 02'01" / 01'53" / 01'56" / 02'15" / 02'04" / 01'46" / 01'48" / 01'39" / 01'56" / 02'06" / 01'43" / 01'38" / 01'33" / 01'41" / 01'45" / 01'49" / 03'05" / 02'30" / 01'17" / 01'17" / 02'02" / 02'03" / 03'19" / 03'17" / 01'45" / 01'35" / 02'09" / 02'02" / 02'12" / 02'38" / 02'24" / 02'20" / 02'08" / 02'08" / 02'16" / 01'58" / 02'05" / 01'49" / 01'50" / 01'53" / 02'03" / 02'08" / 02'05" / 02'09" / 02'11" / 02'17" / 02'12" / 02'05" / 02'30" / 02'16" / 03'40" / 04'52" / 05'24" / 03'42" / 02'54" / 03'19" / 02'47" / 03'02" / 01'39" / 01'38" / 01'44" / 01'50" / 01'31" / 01'27" / 01'26" / 01'35" / 01'32" / 01'28" / 01'40" / 01'41" / 01'37" / 01'36" / 02'55" / 11'23" / 04'58" / 05'25" / 06'31" / 05'25" / 05'24" / 05'13" / 05'51" / 05'27" / 05'21" / 05'06" / 05'18" / 05'32" / 05'56" / 05'35" / 05'32" / 06'00" / 05'31" / 06'24" / 05'08" / 04'55" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'08" (+23'34") | 2124 / 2124 |
| 2 | | 10'46" (+09'12") | 1574 / 3699 |
| 3 | | 02'10" (+00'36") | 5000 / 8699 |
| 4 | | 01'49" (+00'15") | 5000 / 13699 |
| 5 | | 01'47" (+00'13") | 5000 / 18699 |
| 6 | | 02'00" (+00'26") | 5000 / 23699 |
| 7 | | 01'52" (+00'18") | 5000 / 28699 |
| 8 | | 01'40" (+00'06") | 5000 / 33699 |
| 9 | | 02'00" (+00'26") | 5000 / 38699 |
| 10 | | 02'29" (+00'55") | 5000 / 43699 |
| 11 | | 02'01" (+00'27") | 5000 / 48699 |
| 12 | | 02'17" (+00'43") | 5000 / 53699 |
| 13 | | 01'56" (+00'22") | 5000 / 58699 |
| 14 | | 02'06" (+00'32") | 5000 / 63699 |
| 15 | | 02'15" (+00'41") | 5000 / 68699 |
| 16 | | 04'07" (+02'33") | 5000 / 73699 |
| 17 | | 02'30" (+00'56") | 5000 / 78699 |
| 18 | | 01'36" (+00'02") | 5000 / 83699 |
| 19 | | 01'34" | 5000 / 88699 |
| 20 | | 01'40" (+00'06") | 3202 / 91902 |
| 21 | | 12'27" (+10'53") | 930 / 92832 |
| 22 | | 04'47" (+03'13") | 1000 / 93832 |
| 23 | | 05'21" (+03'47") | 1000 / 94832 |
| 24 | | 05'35" (+04'01") | 1000 / 95832 |
| 25 | | 06'00" (+04'26") | 1000 / 96832 |
| 26 | | 05'24" (+03'50") | 1000 / 97832 |
| 27 | | 05'09" (+03'35") | 1000 / 98832 |
| 28 | | 05'30" (+03'56") | 1000 / 99832 |
| 29 | | 05'31" (+03'57") | 1000 / 100832 |
| 30 | | 05'15" (+03'41") | 1000 / 101832 |
| 31 | | 05'08" (+03'34") | 1000 / 102832 |
| 32 | | 05'16" (+03'42") | 1000 / 103832 |
| 33 | | 05'24" (+03'50") | 1000 / 104832 |
| 34 | | 05'40" (+04'06") | 1000 / 105832 |
| 35 | | 05'40" (+04'06") | 1000 / 106832 |
| 36 | | 05'30" (+03'56") | 1000 / 107832 |
| 37 | | 05'34" (+04'00") | 1000 / 108832 |
| 38 | | 05'56" (+04'22") | 1000 / 109832 |
| 39 | | 05'41" (+04'07") | 1000 / 110832 |
| 40 | | 05'15" (+03'41") | 1000 / 111832 |
| 41 | | 04'56" (+03'22") | 1000 / 112832 |
| 42 | | 04'59" (+03'25") | 868 / 113700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 210.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'38" | 00:24'38" |
| 2 | 26'09" | 00:50'47" |
| 3 | 11'22" | 01:02'09" |
| 4 | 09'10" | 01:11'19" |
| 5 | 02'12" | 01:13'31" |
| 6 | 02'10" | 01:15'41" |
| 7 | 02'08" | 01:17'49" |
| 8 | 02'19" | 01:20'08" |
| 9 | 01'53" | 01:22'01" |
| 10 | 01'58" | 01:23'59" |
| 11 | 01'30" | 01:25'29" |
| 12 | 01'38" | 01:27'07" |
| 13 | 01'44" | 01:28'51" |
| 14 | 02'11" | 01:31'02" |
| 15 | 01'51" | 01:32'53" |
| 16 | 01'37" | 01:34'30" |
| 17 | 01'46" | 01:36'16" |
| 18 | 01'53" | 01:38'09" |
| 19 | 01'49" | 01:39'58" |
| 20 | 02'01" | 01:41'59" |
| 21 | 01'53" | 01:43'52" |
| 22 | 01'56" | 01:45'48" |
| 23 | 02'15" | 01:48'03" |
| 24 | 02'04" | 01:50'07" |
| 25 | 01'46" | 01:51'53" |
| 26 | 01'48" | 01:53'41" |
| 27 | 01'39" | 01:55'20" |
| 28 | 01'56" | 01:57'16" |
| 29 | 02'06" | 01:59'22" |
| 30 | 01'43" | 02:01'05" |
| 31 | 01'38" | 02:02'43" |
| 32 | 01'33" | 02:04'16" |
| 33 | 01'41" | 02:05'57" |
| 34 | 01'45" | 02:07'42" |
| 35 | 01'49" | 02:09'31" |
| 36 | 03'05" | 02:12'36" |
| 37 | 02'30" | 02:15'06" |
| 38 | 01'17" | 02:16'23" |
| 39 | 01'17" | 02:17'40" |
| 40 | 02'02" | 02:19'42" |
| 41 | 02'03" | 02:21'45" |
| 42 | 03'19" | 02:25'04" |
| 43 | 03'17" | 02:28'21" |
| 44 | 01'45" | 02:30'06" |
| 45 | 01'35" | 02:31'41" |
| 46 | 02'09" | 02:33'50" |
| 47 | 02'02" | 02:35'52" |
| 48 | 02'12" | 02:38'04" |
| 49 | 02'38" | 02:40'42" |
| 50 | 02'24" | 02:43'06" |
| 51 | 02'20" | 02:45'26" |
| 52 | 02'08" | 02:47'34" |
| 53 | 02'08" | 02:49'42" |
| 54 | 02'16" | 02:51'58" |
| 55 | 01'58" | 02:53'56" |
| 56 | 02'05" | 02:56'01" |
| 57 | 01'49" | 02:57'50" |
| 58 | 01'50" | 02:59'40" |
| 59 | 01'53" | 03:01'33" |
| 60 | 02'03" | 03:03'36" |
| 61 | 02'08" | 03:05'44" |
| 62 | 02'05" | 03:07'49" |
| 63 | 02'09" | 03:09'58" |
| 64 | 02'11" | 03:12'09" |
| 65 | 02'17" | 03:14'26" |
| 66 | 02'12" | 03:16'38" |
| 67 | 02'05" | 03:18'43" |
| 68 | 02'30" | 03:21'13" |
| 69 | 02'16" | 03:23'29" |
| 70 | 03'40" | 03:27'09" |
| 71 | 04'52" | 03:32'01" |
| 72 | 05'24" | 03:37'25" |
| 73 | 03'42" | 03:41'07" |
| 74 | 02'54" | 03:44'01" |
| 75 | 03'19" | 03:47'20" |
| 76 | 02'47" | 03:50'07" |
| 77 | 03'02" | 03:53'09" |
| 78 | 01'39" | 03:54'48" |
| 79 | 01'38" | 03:56'26" |
| 80 | 01'44" | 03:58'10" |
| 81 | 01'50" | 04:00'00" |
| 82 | 01'31" | 04:01'31" |
| 83 | 01'27" | 04:02'58" |
| 84 | 01'26" | 04:04'24" |
| 85 | 01'35" | 04:05'59" |
| 86 | 01'32" | 04:07'31" |
| 87 | 01'28" | 04:08'59" |
| 88 | 01'40" | 04:10'39" |
| 89 | 01'41" | 04:12'20" |
| 90 | 01'37" | 04:13'57" |
| 91 | 01'36" | 04:15'33" |
| 92 | 02'55" | 04:18'28" |
| 93 | 11'23" | 04:29'51" |
| 94 | 04'58" | 04:34'49" |
| 95 | 05'25" | 04:40'14" |
| 96 | 06'31" | 04:46'45" |
| 97 | 05'25" | 04:52'10" |
| 98 | 05'24" | 04:57'34" |
| 99 | 05'13" | 05:02'47" |
| 100 | 05'51" | 05:08'38" |
| 101 | 05'27" | 05:14'05" |
| 102 | 05'21" | 05:19'26" |
| 103 | 05'06" | 05:24'32" |
| 104 | 05'18" | 05:29'50" |
| 105 | 05'32" | 05:35'22" |
| 106 | 05'56" | 05:41'18" |
| 107 | 05'35" | 05:46'53" |
| 108 | 05'32" | 05:52'25" |
| 109 | 06'00" | 05:58'25" |
| 110 | 05'31" | 06:03'56" |
| 111 | 06'24" | 06:10'20" |
| 112 | 05'08" | 06:15'28" |
| 113 | 04'55" | 06:20'23" |
| 113.7 | 04'58" | 06:23'52" |
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