17.1 km | 01:44:12 | 06:06/km日期: 2019-03-23 06:15 - 總爬升: 286 m - 平均心率: 150 - 卡路里: 829 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'39" / 05'57" / 04'57" / 04'28" / 04'51" / 04'40" / 06'00" / 04'22" / 06'44" / 06'34" / 07'33" / 05'46" / 07'05" / 07'30" / 07'12" / 06'45" / 06'45" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'18") | 1000 / 1000 |
| 2 | | 05'56" (+01'35") | 1000 / 2000 |
| 3 | | 04'56" (+00'35") | 1000 / 3000 |
| 4 | | 04'27" (+00'06") | 1000 / 4000 |
| 5 | | 04'51" (+00'30") | 1000 / 5000 |
| 6 | | 04'39" (+00'18") | 1000 / 6000 |
| 7 | | 06'00" (+01'39") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 06'43" (+02'22") | 1000 / 9000 |
| 10 | | 06'34" (+02'13") | 1000 / 10000 |
| 11 | | 07'33" (+03'12") | 1000 / 11000 |
| 12 | | 05'46" (+01'25") | 1000 / 12000 |
| 13 | | 07'04" (+02'43") | 1000 / 13000 |
| 14 | | 07'30" (+03'09") | 1000 / 14000 |
| 15 | | 07'11" (+02'50") | 1000 / 15000 |
| 16 | | 06'45" (+02'24") | 1000 / 16000 |
| 17 | | 06'45" (+02'24") | 1000 / 17000 |
| 18 | | 05'08" (+00'47") | 77 / 17077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 352.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'57" | 00:12'36" |
| 3 | 04'57" | 00:17'33" |
| 4 | 04'28" | 00:22'01" |
| 5 | 04'51" | 00:26'52" |
| 6 | 04'40" | 00:31'32" |
| 7 | 06'00" | 00:37'32" |
| 8 | 04'22" | 00:41'54" |
| 9 | 06'44" | 00:48'38" |
| 10 | 06'34" | 00:55'12" |
| 11 | 07'33" | 01:02'45" |
| 12 | 05'46" | 01:08'31" |
| 13 | 07'05" | 01:15'36" |
| 14 | 07'30" | 01:23'06" |
| 15 | 07'12" | 01:30'18" |
| 16 | 06'45" | 01:37'03" |
| 17 | 06'45" | 01:43'48" |
| 17.1 | 05'08" | 01:44'12" |
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