22.3 km | 02:35:09 | 06:57/km日期: 2019-03-24 05:59 - 總爬升: 466 m - 卡路里: 1439 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 06'46" / 05'43" / 06'19" / 05'13" / 05'18" / 07'11" / 06'11" / 09'26" / 06'54" / 05'41" / 05'26" / 10'13" / 06'54" / 08'14" / 08'15" / 06'05" / 10'13" / 06'06" / 07'21" / 06'08" / 05'45" / 08'26" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'33") | 1000 / 1000 |
| 2 | | 05'43" (+00'31") | 1000 / 2000 |
| 3 | | 06'19" (+01'07") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 07'10" (+01'58") | 1000 / 6000 |
| 7 | | 06'11" (+00'59") | 1000 / 7000 |
| 8 | | 09'25" (+04'13") | 1000 / 8000 |
| 9 | | 06'53" (+01'41") | 1000 / 9000 |
| 10 | | 05'40" (+00'28") | 1000 / 10000 |
| 11 | | 05'26" (+00'14") | 1000 / 11000 |
| 12 | | 10'12" (+05'00") | 1000 / 12000 |
| 13 | | 06'54" (+01'42") | 1000 / 13000 |
| 14 | | 08'13" (+03'01") | 1000 / 14000 |
| 15 | | 08'15" (+03'03") | 1000 / 15000 |
| 16 | | 06'05" (+00'53") | 1000 / 16000 |
| 17 | | 10'13" (+05'01") | 1000 / 17000 |
| 18 | | 06'05" (+00'53") | 1000 / 18000 |
| 19 | | 07'20" (+02'08") | 1000 / 19000 |
| 20 | | 06'07" (+00'55") | 1000 / 20000 |
| 21 | | 05'45" (+00'33") | 1000 / 21000 |
| 22 | | 08'25" (+03'13") | 1000 / 22000 |
| 23 | | 04'27" | 306 / 22306 |
3月累積里程 : 281.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'43" | 00:12'29" |
| 3 | 06'19" | 00:18'48" |
| 4 | 05'13" | 00:24'01" |
| 5 | 05'18" | 00:29'19" |
| 6 | 07'11" | 00:36'30" |
| 7 | 06'11" | 00:42'41" |
| 8 | 09'26" | 00:52'07" |
| 9 | 06'54" | 00:59'01" |
| 10 | 05'41" | 01:04'42" |
| 11 | 05'26" | 01:10'08" |
| 12 | 10'13" | 01:20'21" |
| 13 | 06'54" | 01:27'15" |
| 14 | 08'14" | 01:35'29" |
| 15 | 08'15" | 01:43'44" |
| 16 | 06'05" | 01:49'49" |
| 17 | 10'13" | 02:00'02" |
| 18 | 06'06" | 02:06'08" |
| 19 | 07'21" | 02:13'29" |
| 20 | 06'08" | 02:19'37" |
| 21 | 05'45" | 02:25'22" |
| 22 | 08'26" | 02:33'48" |
| 22.3 | 04'27" | 02:35'10" |
留言 
展開計圈分析
