9.7 km | 00:51:57 | 05:21/km日期: 2019-03-25 20:10 - 平均心率: 135 - 卡路里: 480 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 04'50" / 04'40" / 04'51" / 06'36" / 05'01" / 06'34" / 07'27" / 08'50" / 06'48" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'14") | 1000 / 1000 |
| 2 | | 04'40" (+01'05") | 1000 / 2000 |
| 3 | | 04'50" (+01'15") | 1000 / 3000 |
| 4 | | 04'39" (+01'04") | 1000 / 4000 |
| 5 | | 05'00" (+01'25") | 1000 / 5000 |
| 6 | | 05'50" (+02'15") | 550 / 5550 |
| 7 | | 03'35" | 397 / 5947 |
| 8 | | 04'16" (+00'41") | 434 / 6382 |
| 9 | | 04'17" (+00'42") | 432 / 6814 |
| 10 | | 07'52" (+04'17") | 19 / 6833 |
| 11 | | 05'07" (+01'32") | 326 / 7160 |
| 12 | | 07'20" (+03'45") | 2 / 7162 |
| 13 | | 07'30" (+03'55") | 1000 / 8162 |
| 14 | | 06'41" (+03'06") | 1000 / 9162 |
| 15 | | 06'46" (+03'11") | 524 / 9686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 224.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'40" | 00:09'30" |
| 3 | 04'51" | 00:14'21" |
| 4 | 06'36" | 00:20'57" |
| 5 | 05'01" | 00:25'58" |
| 6 | 06'34" | 00:32'32" |
| 7 | 07'27" | 00:39'59" |
| 8 | 08'50" | 00:48'49" |
| 9 | 06'48" | 00:55'37" |
| 9.7 | 06'44" | 01:00'15" |
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