10.3 km | 01:05:07 | 06:20/km日期: 2019-03-26 16:41 - 總爬升: 122 m - 平均心率: 123 - 卡路里: 442 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 06'22" / 06'01" / 06'14" / 06'12" / 06'12" / 06'31" / 06'09" / 06'35" / 06'26" / 06'45" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'21") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 06'12" (+00'11") | 1000 / 5000 |
| 6 | | 06'30" (+00'29") | 1000 / 6000 |
| 7 | | 06'08" (+00'07") | 1000 / 7000 |
| 8 | | 06'35" (+00'34") | 1000 / 8000 |
| 9 | | 06'25" (+00'24") | 1000 / 9000 |
| 10 | | 06'45" (+00'44") | 1000 / 10000 |
| 11 | | 06'10" (+00'09") | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 205.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 06'14" | 00:18'37" |
| 4 | 06'12" | 00:24'49" |
| 5 | 06'12" | 00:31'01" |
| 6 | 06'31" | 00:37'32" |
| 7 | 06'09" | 00:43'41" |
| 8 | 06'35" | 00:50'16" |
| 9 | 06'26" | 00:56'42" |
| 10 | 06'45" | 01:03'27" |
| 10.3 | 06'10" | 01:05'07" |
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