10.0 km | 00:53:44 | 05:21/km日期: 2019-03-24 06:22 - 平均心率: 152 - 卡路里: 658 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 05'46" / 05'32" / 05'22" / 05'24" / 05'19" / 05'19" / 05'22" / 05'25" / 05'14" / 04'58" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'48") | 1000 / 1000 |
| 2 | | 05'32" (+00'34") | 1000 / 2000 |
| 3 | | 05'21" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'26") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'23") | 1000 / 7000 |
| 8 | | 05'24" (+00'26") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'08" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
223.38 km 
asics kayano20blue 累積 :
976.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'22" | 00:16'40" |
| 4 | 05'24" | 00:22'04" |
| 5 | 05'19" | 00:27'23" |
| 6 | 05'19" | 00:32'42" |
| 7 | 05'22" | 00:38'04" |
| 8 | 05'25" | 00:43'29" |
| 9 | 05'14" | 00:48'43" |
| 10 | 04'58" | 00:53'41" |
| 10.0 | 04'47" | 00:53'45" |
展開計圈分析
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