12.7 km | 01:19:21 | 06:14/km日期: 2019-03-24 08:43 - 平均心率: 156 - 卡路里: 1041 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'11" / 06'07" / 06'06" / 06'04" / 05'58" / 05'59" / 06'04" / 06'09" / 06'02" / 05'43" / 07'05" / 07'11" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'28") | 1000 / 1000 |
| 2 | | 06'06" (+00'24") | 1000 / 2000 |
| 3 | | 06'05" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" (+00'27") | 1000 / 8000 |
| 9 | | 06'02" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 13'47" (+08'05") | 1 / 10001 |
| 12 | | 14'21" (+08'39") | 94 / 10095 |
| 13 | | 06'13" (+00'31") | 1000 / 11095 |
| 14 | | 06'22" (+00'40") | 623 / 11718 |
| 15 | | 12'40" (+06'58") | 119 / 11838 |
| 16 | | 06'46" (+01'04") | 871 / 12709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
83.88 km 
Mizuno WAVE RIDER 20 累積 :
7373.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 06'04" | 00:24'28" |
| 5 | 05'58" | 00:30'26" |
| 6 | 05'59" | 00:36'25" |
| 7 | 06'04" | 00:42'29" |
| 8 | 06'09" | 00:48'38" |
| 9 | 06'02" | 00:54'40" |
| 10 | 05'43" | 01:00'23" |
| 11 | 07'05" | 01:07'28" |
| 12 | 07'11" | 01:14'39" |
| 12.7 | 09'40" | 01:21'31" |
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