20.3 km | 01:40:12 | 04:55/km日期: 2019-03-24 06:10 - 總爬升: 381 m - 卡路里: 1098 Cal - 總步數: 16732 - 平均步頻: 166 - 平均步幅: 121 cm - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'26" / 04'56" / 04'40" / 04'39" / 04'52" / 04'31" / 04'41" / 05'02" / 05'00" / 04'46" / 05'16" / 04'49" / 05'06" / 05'14" / 04'43" / 04'56" / 05'36" / 05'00" / 04'47" / 04'25" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+01'00") | 1006 / 1006 | 165 / 111 |
| 2 | | 04'53" (+00'29") | 1007 / 2013 | 169 / 120 |
| 3 | | 04'39" (+00'15") | 1007 / 3021 | 168 / 126 |
| 4 | | 04'36" (+00'12") | 1002 / 4023 | 169 / 127 |
| 5 | | 04'53" (+00'29") | 1006 / 5029 | 168 / 121 |
| 6 | | 04'28" (+00'04") | 1010 / 6040 | 166 / 134 |
| 7 | | 04'38" (+00'14") | 1010 / 7050 | 166 / 129 |
| 8 | | 04'58" (+00'34") | 1001 / 8052 | 167 / 119 |
| 9 | | 05'00" (+00'36") | 1006 / 9059 | 167 / 118 |
| 10 | | 04'45" (+00'21") | 1003 / 10062 | 167 / 125 |
| 11 | | 05'14" (+00'50") | 1003 / 11066 | 167 / 114 |
| 12 | | 04'47" (+00'23") | 1004 / 12070 | 167 / 124 |
| 13 | | 05'05" (+00'41") | 1001 / 13071 | 167 / 117 |
| 14 | | 05'12" (+00'48") | 1003 / 14075 | 167 / 114 |
| 15 | | 04'42" (+00'18") | 1002 / 15077 | 167 / 126 |
| 16 | | 04'57" (+00'33") | 1006 / 16084 | 168 / 120 |
| 17 | | 05'33" (+01'09") | 1006 / 17090 | 161 / 111 |
| 18 | | 04'56" (+00'32") | 1000 / 18090 | 162 / 124 |
| 19 | | 04'46" (+00'22") | 1002 / 19092 | 163 / 127 |
| 20 | | 04'24" | 1002 / 20094 | 168 / 134 |
| 21 | | 05'01" (+00'37") | 341 / 20436 | 168 / 117 |
3月累積里程 : 154.84 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'56" | 00:10'22" |
| 3 | 04'40" | 00:15'02" |
| 4 | 04'39" | 00:19'41" |
| 5 | 04'52" | 00:24'33" |
| 6 | 04'31" | 00:29'04" |
| 7 | 04'41" | 00:33'45" |
| 8 | 05'02" | 00:38'47" |
| 9 | 05'00" | 00:43'47" |
| 10 | 04'46" | 00:48'33" |
| 11 | 05'16" | 00:53'49" |
| 12 | 04'49" | 00:58'38" |
| 13 | 05'06" | 01:03'44" |
| 14 | 05'14" | 01:08'58" |
| 15 | 04'43" | 01:13'41" |
| 16 | 04'56" | 01:18'37" |
| 17 | 05'36" | 01:24'13" |
| 18 | 05'00" | 01:29'13" |
| 19 | 04'47" | 01:34'00" |
| 20 | 04'25" | 01:38'25" |
| 20.3 | 05'13" | 01:40'12" |
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