17.0 km | 03:05:51 | 10:55/km日期: 2019-03-23 08:57 - 總爬升: 1142 m - 平均心率: 145 - 卡路里: 1516 Cal - 平均步頻: 134
Pace: 07'02" / 17'22" / 16'12" / 19'04" / 11'01" / 11'00" / 13'16" / 23'31" / 17'21" / 10'06" / 12'31" / 11'56" / 12'07" / 05'37" / 05'28" / 05'38" / 05'35" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'34") | 1000 / 1000 |
2 | | 13'13" (+07'46") | 1000 / 2000 |
3 | | 16'12" (+10'45") | 1000 / 3000 |
4 | | 16'25" (+10'58") | 1000 / 4000 |
5 | | 11'01" (+05'34") | 1000 / 5000 |
6 | | 11'00" (+05'33") | 1000 / 6000 |
7 | | 11'51" (+06'24") | 1000 / 7000 |
8 | | 16'08" (+10'41") | 1000 / 8000 |
9 | | 17'20" (+11'53") | 1000 / 9000 |
10 | | 10'05" (+04'38") | 1000 / 10000 |
11 | | 12'30" (+07'03") | 1000 / 11000 |
12 | | 11'56" (+06'29") | 1000 / 12000 |
13 | | 08'37" (+03'10") | 1000 / 13000 |
14 | | 05'37" (+00'10") | 1000 / 14000 |
15 | | 05'27" | 1000 / 15000 |
16 | | 05'38" (+00'11") | 1000 / 16000 |
17 | | 05'34" (+00'07") | 1000 / 17000 |
18 | | 07'21" (+01'54") | 19 / 17019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 160.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 17'22" | 00:24'24" |
3 | 16'12" | 00:40'36" |
4 | 19'04" | 00:59'40" |
5 | 11'01" | 01:10'41" |
6 | 11'00" | 01:21'41" |
7 | 13'16" | 01:34'57" |
8 | 23'31" | 01:58'28" |
9 | 17'21" | 02:15'49" |
10 | 10'06" | 02:25'55" |
11 | 12'31" | 02:38'26" |
12 | 11'56" | 02:50'22" |
13 | 12'07" | 03:02'29" |
14 | 05'37" | 03:08'06" |
15 | 05'28" | 03:13'34" |
16 | 05'38" | 03:19'12" |
17 | 05'35" | 03:24'47" |
17.0 | 07'50" | 03:24'56" |