7.5 km | 01:14:27 | 09:54/km日期: 2019-03-24 16:15 - 平均心率: 118 - 卡路里: 399 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 10'32" / 10'07" / 09'35" / 10'55" / 09'19" / 09'09" / 09'40" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+01'59") | 430 / 430 |
| 2 | | 10'03" (+01'33") | 421 / 851 |
| 3 | | 10'13" (+01'43") | 418 / 1270 |
| 4 | | 10'10" (+01'40") | 402 / 1673 |
| 5 | | 09'48" (+01'18") | 408 / 2081 |
| 6 | | 09'38" (+01'08") | 414 / 2496 |
| 7 | | 09'15" (+00'45") | 409 / 2906 |
| 8 | | 09'31" (+01'01") | 406 / 3312 |
| 9 | | 09'59" (+01'29") | 520 / 3833 |
| 10 | | 09'14" (+00'44") | 408 / 4242 |
| 11 | | 08'55" (+00'25") | 418 / 4660 |
| 12 | | 09'31" (+01'01") | 400 / 5060 |
| 13 | | 09'19" (+00'49") | 398 / 5458 |
| 14 | | 08'50" (+00'20") | 416 / 5875 |
| 15 | | 08'37" (+00'07") | 415 / 6290 |
| 16 | | 08'30" | 415 / 6706 |
| 17 | | 12'53" (+04'23") | 401 / 7108 |
| 18 | | 13'19" (+04'49") | 406 / 7514 |
| 19 | | 02'59" | 5 / 7519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 147.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 10'07" | 00:20'39" |
| 3 | 09'35" | 00:30'14" |
| 4 | 10'55" | 00:41'09" |
| 5 | 09'19" | 00:50'28" |
| 6 | 09'09" | 00:59'37" |
| 7 | 09'40" | 01:09'17" |
| 7.5 | 13'01" | 01:16'03" |
展開計圈分析
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