21.0 km | 01:54:56 | 05:28/km日期: 2019-03-24 16:53 - 平均心率: 156 - 卡路里: 1550 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'05" / 05'05" / 05'24" / 04'59" / 05'10" / 05'38" / 05'19" / 05'23" / 05'29" / 05'20" / 05'37" / 05'24" / 05'36" / 05'34" / 05'36" / 05'33" / 05'40" / 05'39" / 05'47" / 05'49" / 05'43" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'07") | 1000 / 1000 |
| 2 | | 05'03" (+00'04") | 1000 / 2000 |
| 3 | | 05'23" (+00'24") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'38") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'23") | 1000 / 8000 |
| 9 | | 05'28" (+00'29") | 1000 / 9000 |
| 10 | | 05'20" (+00'21") | 1000 / 10000 |
| 11 | | 05'36" (+00'37") | 1000 / 11000 |
| 12 | | 05'23" (+00'24") | 1000 / 12000 |
| 13 | | 05'36" (+00'37") | 1000 / 13000 |
| 14 | | 05'34" (+00'35") | 1000 / 14000 |
| 15 | | 05'35" (+00'36") | 1000 / 15000 |
| 16 | | 05'33" (+00'34") | 1000 / 16000 |
| 17 | | 05'39" (+00'40") | 1000 / 17000 |
| 18 | | 05'38" (+00'39") | 1000 / 18000 |
| 19 | | 05'47" (+00'48") | 1000 / 19000 |
| 20 | | 05'49" (+00'50") | 1000 / 20000 |
| 21 | | 05'43" (+00'44") | 1000 / 21000 |
| 22 | | 05'10" (+00'11") | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 192.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'24" | 00:15'34" |
| 4 | 04'59" | 00:20'33" |
| 5 | 05'10" | 00:25'43" |
| 6 | 05'38" | 00:31'21" |
| 7 | 05'19" | 00:36'40" |
| 8 | 05'23" | 00:42'03" |
| 9 | 05'29" | 00:47'32" |
| 10 | 05'20" | 00:52'52" |
| 11 | 05'37" | 00:58'29" |
| 12 | 05'24" | 01:03'53" |
| 13 | 05'36" | 01:09'29" |
| 14 | 05'34" | 01:15'03" |
| 15 | 05'36" | 01:20'39" |
| 16 | 05'33" | 01:26'12" |
| 17 | 05'40" | 01:31'52" |
| 18 | 05'39" | 01:37'31" |
| 19 | 05'47" | 01:43'18" |
| 20 | 05'49" | 01:49'07" |
| 21 | 05'43" | 01:54'50" |
| 21.0 | 05'02" | 01:54'57" |
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