10.3 km | 00:40:48 | 03:56/km日期: 2019-03-23 07:30 - 平均心率: 185 - 卡路里: 558 Cal - 總步數: 7760 - 平均步頻: 190 - 平均步幅: 133 cm - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 03'56" / 03'57" / 03'59" / 03'59" / 03'59" / 04'00" / 03'58" / 03'51" / 03'57" / 03'55" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'49" (+00'02") | 413 / 413 | 184 / 141 |
| 2 | | 03'58" (+00'11") | 415 / 829 | 190 / 132 |
| 3 | | 04'03" (+00'16") | 406 / 1236 | 189 / 130 |
| 4 | | 03'54" (+00'07") | 412 / 1648 | 189 / 134 |
| 5 | | 03'58" (+00'11") | 410 / 2059 | 189 / 132 |
| 6 | | 03'57" (+00'10") | 420 / 2479 | 187 / 134 |
| 7 | | 03'58" (+00'11") | 410 / 2890 | 191 / 131 |
| 8 | | 04'02" (+00'15") | 407 / 3297 | 189 / 130 |
| 9 | | 03'55" (+00'08") | 420 / 3718 | 189 / 134 |
| 10 | | 03'57" (+00'10") | 411 / 4130 | 189 / 132 |
| 11 | | 04'00" (+00'13") | 412 / 4542 | 190 / 131 |
| 12 | | 04'00" (+00'13") | 411 / 4954 | 189 / 131 |
| 13 | | 03'59" (+00'12") | 414 / 5368 | 191 / 131 |
| 14 | | 03'59" (+00'12") | 408 / 5777 | 189 / 131 |
| 15 | | 03'58" (+00'11") | 415 / 6192 | 190 / 132 |
| 16 | | 04'01" (+00'14") | 406 / 6598 | 193 / 128 |
| 17 | | 03'59" (+00'12") | 413 / 7012 | 190 / 131 |
| 18 | | 03'49" (+00'02") | 418 / 7431 | 192 / 135 |
| 19 | | 03'47" | 416 / 7847 | 192 / 137 |
| 20 | | 03'57" (+00'10") | 412 / 8259 | 191 / 132 |
| 21 | | 04'02" (+00'15") | 412 / 8672 | 190 / 129 |
| 22 | | 03'47" | 422 / 9094 | 190 / 138 |
| 23 | | 03'57" (+00'10") | 416 / 9510 | 190 / 132 |
| 24 | | 03'58" (+00'11") | 411 / 9922 | 191 / 131 |
| 25 | | 03'45" | 412 / 10334 | 193 / 137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
233.86 km 
adidas 戰3 累積 :
841.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'57" | 00:07'53" |
| 3 | 03'59" | 00:11'52" |
| 4 | 03'59" | 00:15'51" |
| 5 | 03'59" | 00:19'50" |
| 6 | 04'00" | 00:23'50" |
| 7 | 03'58" | 00:27'48" |
| 8 | 03'51" | 00:31'39" |
| 9 | 03'57" | 00:35'36" |
| 10 | 03'55" | 00:39'31" |
| 10.3 | 03'49" | 00:40'48" |
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