9.8 km | 01:04:54 | 06:37/km日期: 2019-03-23 15:59 - 平均心率: 153 - 卡路里: 498 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'52" / 06'20" / 12'54" / 06'37" / 06'57" / 05'06" / 07'16" / 06'56" / 07'12" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'43") | 400 / 400 |
| 2 | | 06'30" (+01'27") | 400 / 800 |
| 3 | | 06'21" (+01'18") | 400 / 1200 |
| 4 | | 06'20" (+01'17") | 400 / 1600 |
| 5 | | 06'15" (+01'12") | 400 / 2000 |
| 6 | | 11'21" (+06'18") | 139 / 2139 |
| 7 | | 05'25" (+00'22") | 400 / 2539 |
| 8 | | 05'21" (+00'18") | 400 / 2939 |
| 9 | | 13'20" (+08'17") | 224 / 3164 |
| 10 | | 05'13" (+00'10") | 400 / 3564 |
| 11 | | 05'18" (+00'15") | 400 / 3964 |
| 12 | | 05'04" (+00'01") | 400 / 4364 |
| 13 | | 13'37" (+08'34") | 220 / 4584 |
| 14 | | 05'05" (+00'02") | 400 / 4984 |
| 15 | | 05'05" (+00'02") | 400 / 5384 |
| 16 | | 05'11" (+00'08") | 400 / 5784 |
| 17 | | 05'03" | 400 / 6184 |
| 18 | | 16'35" (+11'32") | 180 / 6365 |
| 19 | | 05'13" (+00'10") | 400 / 6765 |
| 20 | | 05'17" (+00'14") | 400 / 7165 |
| 21 | | 05'10" (+00'07") | 400 / 7565 |
| 22 | | 12'28" (+07'25") | 240 / 7805 |
| 23 | | 05'08" (+00'05") | 400 / 8205 |
| 24 | | 05'09" (+00'06") | 400 / 8605 |
| 25 | | 13'55" (+08'52") | 183 / 8789 |
| 26 | | 06'44" (+01'41") | 400 / 9189 |
| 27 | | 06'37" (+01'34") | 400 / 9589 |
| 28 | | 06'48" (+01'45") | 200 / 9789 |
| 29 | | 04'36" | 5 / 9795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 148.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'20" | 00:13'12" |
| 3 | 12'54" | 00:26'06" |
| 4 | 06'37" | 00:32'43" |
| 5 | 06'57" | 00:39'40" |
| 6 | 05'06" | 00:44'46" |
| 7 | 07'16" | 00:52'02" |
| 8 | 06'56" | 00:58'58" |
| 9 | 07'12" | 01:06'10" |
| 9.8 | 06'36" | 01:11'25" |
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