10.3 km | 01:07:23 | 06:32/km日期: 2019-03-23 16:26 - 總爬升: 167 m - 平均心率: 149 - 卡路里: 629 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'07" / 06'09" / 13'57" / 06'31" / 06'26" / 07'24" / 07'03" / 06'28" / 07'25" / 06'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'09" (+00'06") | 1000 / 2000 |
| 3 | | 06'21" (+00'18") | 1000 / 3000 |
| 4 | | 06'30" (+00'27") | 1000 / 4000 |
| 5 | | 06'26" (+00'23") | 1000 / 5000 |
| 6 | | 07'23" (+01'20") | 1000 / 6000 |
| 7 | | 07'02" (+00'59") | 1000 / 7000 |
| 8 | | 06'27" (+00'24") | 1000 / 8000 |
| 9 | | 06'54" (+00'51") | 1000 / 9000 |
| 10 | | 06'14" (+00'11") | 1000 / 10000 |
| 11 | | 06'00" | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
214.82 km 
MIZUNO WAVE RIDER 22 累積 :
1542.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'09" | 00:13'16" |
| 3 | 13'57" | 00:27'13" |
| 4 | 06'31" | 00:33'44" |
| 5 | 06'26" | 00:40'10" |
| 6 | 07'24" | 00:47'34" |
| 7 | 07'03" | 00:54'37" |
| 8 | 06'28" | 01:01'05" |
| 9 | 07'25" | 01:08'30" |
| 10 | 06'14" | 01:14'44" |
| 10.3 | 06'00" | 01:16'33" |
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