10.0 km | 01:00:44 | 06:04/km日期: 2019-03-23 06:30 - 平均心率: 143 - 卡路里: 657 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(53)
Pace: 05'59" / 06'12" / 06'04" / 06'06" / 06'11" / 06'04" / 06'06" / 06'12" / 05'55" / 05'52" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'07") | 1000 / 1000 |
| 2 | | 06'12" (+00'20") | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 06'05" (+00'13") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 06'06" (+00'14") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'55" (+00'03") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 09'01" (+03'09") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
223.38 km 
asics gel nimbus 累積 :
753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'12" | 00:12'11" |
| 3 | 06'04" | 00:18'15" |
| 4 | 06'06" | 00:24'21" |
| 5 | 06'11" | 00:30'32" |
| 6 | 06'04" | 00:36'36" |
| 7 | 06'06" | 00:42'42" |
| 8 | 06'12" | 00:48'54" |
| 9 | 05'55" | 00:54'49" |
| 10 | 05'52" | 01:00'41" |
| 10.0 | 10'46" | 01:00'45" |
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