16.8 km | 01:46:48 | 06:22/km日期: 2019-03-23 18:26 - 總爬升: 446 m - 平均心率: 125 - 卡路里: 836 Cal - 平均步頻: 166
Pace: 05'58" / 05'40" / 05'01" / 04'51" / 04'40" / 05'09" / 12'14" / 06'01" / 05'28" / 08'36" / 05'27" / 08'49" / 05'43" / 07'59" / 05'28" / 05'28" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'11") | 1704 / 1704 |
| 2 | | 05'02" (+00'20") | 1979 / 3683 |
| 3 | | 04'42" | 2134 / 5818 |
| 4 | | 06'11" (+01'29") | 803 / 6622 |
| 5 | | 22'02" (+17'20") | 408 / 7030 |
| 6 | | 05'48" (+01'06") | 340 / 7371 |
| 7 | | 05'43" (+01'01") | 352 / 7724 |
| 8 | | 05'28" (+00'46") | 364 / 8088 |
| 9 | | 05'28" (+00'46") | 912 / 9001 |
| 10 | | 13'23" (+08'41") | 371 / 9372 |
| 11 | | 05'32" (+00'50") | 364 / 9737 |
| 12 | | 05'50" (+01'08") | 344 / 10082 |
| 13 | | 05'19" (+00'37") | 371 / 10453 |
| 14 | | 05'23" (+00'41") | 934 / 11388 |
| 15 | | 17'10" (+12'28") | 295 / 11683 |
| 16 | | 05'36" (+00'54") | 367 / 12051 |
| 17 | | 05'38" (+00'56") | 320 / 12371 |
| 18 | | 05'12" (+00'30") | 386 / 12757 |
| 19 | | 06'25" (+01'43") | 857 / 13615 |
| 20 | | 12'24" (+07'42") | 281 / 13897 |
| 21 | | 05'55" (+01'13") | 343 / 14240 |
| 22 | | 05'39" (+00'57") | 344 / 14585 |
| 23 | | 04'54" (+00'12") | 407 / 14993 |
| 24 | | 05'29" (+00'47") | 1779 / 16772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
321.60 km 
Mizuno WAVE RIDER 20 累積 :
17440.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'01" | 00:16'39" |
| 4 | 04'51" | 00:21'30" |
| 5 | 04'40" | 00:26'10" |
| 6 | 05'09" | 00:31'19" |
| 7 | 12'14" | 00:43'33" |
| 8 | 06'01" | 00:49'34" |
| 9 | 05'28" | 00:55'02" |
| 10 | 08'36" | 01:03'38" |
| 11 | 05'27" | 01:09'05" |
| 12 | 08'49" | 01:17'54" |
| 13 | 05'43" | 01:23'37" |
| 14 | 07'59" | 01:31'36" |
| 15 | 05'28" | 01:37'04" |
| 16 | 05'28" | 01:42'32" |
| 16.8 | 05'31" | 01:46'48" |
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