15.0 km | 01:37:25 | 06:29/km日期: 2019-03-23 09:13 - 平均心率: 152 - 卡路里: 904 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'00" / 06'07" / 06'23" / 06'27" / 06'43" / 06'52" / 06'27" / 06'15" / 07'18" / 06'32" / 06'29" / 06'39" / 06'23" / 06'37" / 626'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 424 / 424 |
| 2 | | 06'03" (+00'12") | 412 / 836 |
| 3 | | 05'55" (+00'04") | 410 / 1247 |
| 4 | | 06'11" (+00'20") | 414 / 1661 |
| 5 | | 06'12" (+00'21") | 407 / 2069 |
| 6 | | 06'30" (+00'39") | 407 / 2476 |
| 7 | | 06'13" (+00'22") | 409 / 2885 |
| 8 | | 06'26" (+00'35") | 405 / 3291 |
| 9 | | 06'27" (+00'36") | 412 / 3704 |
| 10 | | 06'34" (+00'43") | 405 / 4110 |
| 11 | | 06'41" (+00'50") | 410 / 4520 |
| 12 | | 06'43" (+00'52") | 406 / 4926 |
| 13 | | 07'04" (+01'13") | 414 / 5341 |
| 14 | | 06'56" (+01'05") | 403 / 5744 |
| 15 | | 06'18" (+00'27") | 409 / 6154 |
| 16 | | 06'20" (+00'29") | 410 / 6564 |
| 17 | | 06'28" (+00'37") | 411 / 6976 |
| 18 | | 06'18" (+00'27") | 411 / 7388 |
| 19 | | 06'18" (+00'27") | 409 / 7797 |
| 20 | | 06'17" (+00'26") | 408 / 8206 |
| 21 | | 07'13" (+01'22") | 509 / 8715 |
| 22 | | 07'42" (+01'51") | 419 / 9135 |
| 23 | | 06'29" (+00'38") | 418 / 9553 |
| 24 | | 06'26" (+00'35") | 411 / 9965 |
| 25 | | 06'31" (+00'40") | 403 / 10368 |
| 26 | | 06'31" (+00'40") | 408 / 10776 |
| 27 | | 06'30" (+00'39") | 404 / 11181 |
| 28 | | 06'52" (+01'01") | 417 / 11598 |
| 29 | | 06'26" (+00'35") | 419 / 12018 |
| 30 | | 06'25" (+00'34") | 414 / 12432 |
| 31 | | 06'24" (+00'33") | 410 / 12843 |
| 32 | | 06'23" (+00'32") | 411 / 13255 |
| 33 | | 06'55" (+01'04") | 423 / 13678 |
| 34 | | 06'07" (+00'16") | 418 / 14097 |
| 35 | | 06'20" (+00'29") | 417 / 14515 |
| 36 | | 06'19" (+00'28") | 413 / 14929 |
| 37 | | 05'58" (+00'07") | 76 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
105.14 km 
Asics Kayano 24 累積 :
450.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'07" | 00:12'07" |
| 3 | 06'23" | 00:18'30" |
| 4 | 06'27" | 00:24'57" |
| 5 | 06'43" | 00:31'40" |
| 6 | 06'52" | 00:38'32" |
| 7 | 06'27" | 00:44'59" |
| 8 | 06'15" | 00:51'14" |
| 9 | 07'18" | 00:58'32" |
| 10 | 06'32" | 01:05'04" |
| 11 | 06'29" | 01:11'33" |
| 12 | 06'39" | 01:18'12" |
| 13 | 06'23" | 01:24'35" |
| 14 | 06'37" | 01:31'12" |
| 15.0 | 06'13" | 01:37'28" |
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