101.7 km | 04:57:29 | 02:55/km日期: 2019-03-24 08:29 - 總爬升: 449 m - 平均心率: 134 - 卡路里: 2698 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 20'52" / 21'17" / 09'22" / 04'45" / 02'09" / 02'12" / 02'05" / 02'27" / 02'04" / 02'21" / 01'33" / 01'34" / 01'40" / 02'16" / 01'50" / 01'30" / 01'44" / 01'47" / 01'51" / 01'54" / 01'47" / 01'46" / 02'01" / 02'07" / 01'46" / 01'43" / 01'36" / 01'46" / 02'02" / 01'42" / 01'31" / 01'25" / 01'40" / 01'51" / 01'53" / 03'07" / 02'51" / 01'17" / 01'18" / 02'03" / 02'06" / 03'22" / 03'20" / 01'54" / 01'30" / 01'59" / 02'01" / 02'03" / 02'34" / 02'18" / 02'20" / 02'12" / 02'04" / 02'12" / 02'05" / 02'11" / 01'57" / 01'44" / 01'58" / 01'59" / 01'50" / 01'52" / 01'54" / 01'57" / 02'22" / 02'03" / 01'52" / 02'06" / 02'10" / 03'39" / 04'35" / 04'41" / 03'53" / 03'11" / 03'15" / 02'46" / 03'33" / 01'39" / 01'37" / 01'41" / 01'50" / 01'39" / 01'29" / 01'28" / 01'45" / 01'40" / 01'30" / 01'37" / 01'46" / 01'50" / 01'43" / 01'46" / 07'22" / 07'29" / 05'34" / 05'30" / 05'14" / 05'17" / 05'11" / 05'48" / 05'22" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'09" (+18'03") | 457 / 457 |
2 | | 21'10" (+19'04") | 457 / 914 |
3 | | 21'22" (+19'16") | 457 / 1371 |
4 | | 21'36" (+19'30") | 457 / 1828 |
5 | | 22'20" (+20'14") | 144 / 1973 |
6 | | 08'19" (+06'13") | 1593 / 3567 |
7 | | 02'06" | 88462 / 92029 |
8 | | 07'26" (+05'20") | 942 / 92972 |
9 | | 05'40" (+03'34") | 8721 / 101693 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
151.86 km Newton Energy NRII 累積 :
5098.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'52" | 00:20'52" |
2 | 21'17" | 00:42'09" |
3 | 09'22" | 00:51'31" |
4 | 04'45" | 00:56'16" |
5 | 02'09" | 00:58'25" |
6 | 02'12" | 01:00'37" |
7 | 02'05" | 01:02'42" |
8 | 02'27" | 01:05'09" |
9 | 02'04" | 01:07'13" |
10 | 02'21" | 01:09'34" |
11 | 01'33" | 01:11'07" |
12 | 01'34" | 01:12'41" |
13 | 01'40" | 01:14'21" |
14 | 02'16" | 01:16'37" |
15 | 01'50" | 01:18'27" |
16 | 01'30" | 01:19'57" |
17 | 01'44" | 01:21'41" |
18 | 01'47" | 01:23'28" |
19 | 01'51" | 01:25'19" |
20 | 01'54" | 01:27'13" |
21 | 01'47" | 01:29'00" |
22 | 01'46" | 01:30'46" |
23 | 02'01" | 01:32'47" |
24 | 02'07" | 01:34'54" |
25 | 01'46" | 01:36'40" |
26 | 01'43" | 01:38'23" |
27 | 01'36" | 01:39'59" |
28 | 01'46" | 01:41'45" |
29 | 02'02" | 01:43'47" |
30 | 01'42" | 01:45'29" |
31 | 01'31" | 01:47'00" |
32 | 01'25" | 01:48'25" |
33 | 01'40" | 01:50'05" |
34 | 01'51" | 01:51'56" |
35 | 01'53" | 01:53'49" |
36 | 03'07" | 01:56'56" |
37 | 02'51" | 01:59'47" |
38 | 01'17" | 02:01'04" |
39 | 01'18" | 02:02'22" |
40 | 02'03" | 02:04'25" |
41 | 02'06" | 02:06'31" |
42 | 03'22" | 02:09'53" |
43 | 03'20" | 02:13'13" |
44 | 01'54" | 02:15'07" |
45 | 01'30" | 02:16'37" |
46 | 01'59" | 02:18'36" |
47 | 02'01" | 02:20'37" |
48 | 02'03" | 02:22'40" |
49 | 02'34" | 02:25'14" |
50 | 02'18" | 02:27'32" |
51 | 02'20" | 02:29'52" |
52 | 02'12" | 02:32'04" |
53 | 02'04" | 02:34'08" |
54 | 02'12" | 02:36'20" |
55 | 02'05" | 02:38'25" |
56 | 02'11" | 02:40'36" |
57 | 01'57" | 02:42'33" |
58 | 01'44" | 02:44'17" |
59 | 01'58" | 02:46'15" |
60 | 01'59" | 02:48'14" |
61 | 01'50" | 02:50'04" |
62 | 01'52" | 02:51'56" |
63 | 01'54" | 02:53'50" |
64 | 01'57" | 02:55'47" |
65 | 02'22" | 02:58'09" |
66 | 02'03" | 03:00'12" |
67 | 01'52" | 03:02'04" |
68 | 02'06" | 03:04'10" |
69 | 02'10" | 03:06'20" |
70 | 03'39" | 03:09'59" |
71 | 04'35" | 03:14'34" |
72 | 04'41" | 03:19'15" |
73 | 03'53" | 03:23'08" |
74 | 03'11" | 03:26'19" |
75 | 03'15" | 03:29'34" |
76 | 02'46" | 03:32'20" |
77 | 03'33" | 03:35'53" |
78 | 01'39" | 03:37'32" |
79 | 01'37" | 03:39'09" |
80 | 01'41" | 03:40'50" |
81 | 01'50" | 03:42'40" |
82 | 01'39" | 03:44'19" |
83 | 01'29" | 03:45'48" |
84 | 01'28" | 03:47'16" |
85 | 01'45" | 03:49'01" |
86 | 01'40" | 03:50'41" |
87 | 01'30" | 03:52'11" |
88 | 01'37" | 03:53'48" |
89 | 01'46" | 03:55'34" |
90 | 01'50" | 03:57'24" |
91 | 01'43" | 03:59'07" |
92 | 01'46" | 04:00'53" |
93 | 07'22" | 04:08'15" |
94 | 07'29" | 04:15'44" |
95 | 05'34" | 04:21'18" |
96 | 05'30" | 04:26'48" |
97 | 05'14" | 04:32'02" |
98 | 05'17" | 04:37'19" |
99 | 05'11" | 04:42'30" |
100 | 05'48" | 04:48'18" |
101 | 05'22" | 04:53'40" |
101.7 | 05'24" | 04:57'25" |