12.6 km | 05:02:09 | 24:00/km日期: 2019-03-21 10:51 - 總爬升: 904 m - 平均心率: 144 - 卡路里: 1014 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 09'39" / 13'41" / 14'12" / 18'47" / 31'26" / 49'04" / 31'54" / 33'52" / 35'03" / 30'17" / 16'55" / 09'49" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" (+03'53") | 1000 / 1000 |
| 2 | | 13'40" (+05'27") | 1000 / 2000 |
| 3 | | 14'12" (+05'59") | 1000 / 3000 |
| 4 | | 18'46" (+10'33") | 1000 / 4000 |
| 5 | | 31'25" (+23'12") | 1000 / 5000 |
| 6 | | 49'04" (+40'51") | 1000 / 6000 |
| 7 | | 31'54" (+23'41") | 1000 / 7000 |
| 8 | | 33'51" (+25'38") | 1000 / 8000 |
| 9 | | 35'20" (+27'07") | 580 / 8580 |
| 10 | | 34'17" (+26'04") | 1000 / 9580 |
| 11 | | 20'45" (+12'32") | 1000 / 10580 |
| 12 | | 13'17" (+05'04") | 1000 / 11580 |
| 13 | | 08'13" | 1000 / 12580 |
| 14 | | 11'19" (+03'06") | 3 / 12584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 57.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 13'41" | 00:23'20" |
| 3 | 14'12" | 00:37'32" |
| 4 | 18'47" | 00:56'19" |
| 5 | 31'26" | 01:27'45" |
| 6 | 49'04" | 02:16'49" |
| 7 | 31'54" | 02:48'43" |
| 8 | 33'52" | 03:22'35" |
| 9 | 35'03" | 03:57'38" |
| 10 | 30'17" | 04:27'55" |
| 11 | 16'55" | 04:44'50" |
| 12 | 09'49" | 04:54'39" |
| 12.6 | 08'33" | 04:59'39" |
展開計圈分析
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