21.0 km | 01:51:40 | 05:18/km日期: 2019-03-23 10:22 - 平均心率: 161 - 卡路里: 1317 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 05'35" / 05'16" / 05'30" / 05'47" / 05'28" / 05'33" / 05'29" / 05'17" / 05'39" / 05'10" / 05'14" / 05'18" / 05'08" / 05'25" / 05'02" / 05'01" / 05'04" / 04'54" / 05'48" / 04'54" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'41") | 1000 / 1000 |
| 2 | | 05'15" (+00'21") | 1000 / 2000 |
| 3 | | 05'30" (+00'36") | 1000 / 3000 |
| 4 | | 05'47" (+00'53") | 1000 / 4000 |
| 5 | | 05'28" (+00'34") | 1000 / 5000 |
| 6 | | 05'32" (+00'38") | 1000 / 6000 |
| 7 | | 05'29" (+00'35") | 1000 / 7000 |
| 8 | | 05'16" (+00'22") | 1000 / 8000 |
| 9 | | 05'38" (+00'44") | 1000 / 9000 |
| 10 | | 05'10" (+00'16") | 1000 / 10000 |
| 11 | | 05'13" (+00'19") | 1000 / 11000 |
| 12 | | 05'18" (+00'24") | 1000 / 12000 |
| 13 | | 05'07" (+00'13") | 1000 / 13000 |
| 14 | | 05'24" (+00'30") | 1000 / 14000 |
| 15 | | 05'01" (+00'07") | 1000 / 15000 |
| 16 | | 05'01" (+00'07") | 1000 / 16000 |
| 17 | | 05'04" (+00'10") | 1000 / 17000 |
| 18 | | 04'54" | 1000 / 18000 |
| 19 | | 05'47" (+00'53") | 1000 / 19000 |
| 20 | | 04'54" | 1000 / 20000 |
| 21 | | 05'07" (+00'13") | 1000 / 21000 |
| 22 | | 02'13" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
184.43 km 
NIKE Pegasus Turbo 累積 :
469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'30" | 00:16'21" |
| 4 | 05'47" | 00:22'08" |
| 5 | 05'28" | 00:27'36" |
| 6 | 05'33" | 00:33'09" |
| 7 | 05'29" | 00:38'38" |
| 8 | 05'17" | 00:43'55" |
| 9 | 05'39" | 00:49'34" |
| 10 | 05'10" | 00:54'44" |
| 11 | 05'14" | 00:59'58" |
| 12 | 05'18" | 01:05'16" |
| 13 | 05'08" | 01:10'24" |
| 14 | 05'25" | 01:15'49" |
| 15 | 05'02" | 01:20'51" |
| 16 | 05'01" | 01:25'52" |
| 17 | 05'04" | 01:30'56" |
| 18 | 04'54" | 01:35'50" |
| 19 | 05'48" | 01:41'38" |
| 20 | 04'54" | 01:46'32" |
| 21 | 05'07" | 01:51'39" |
| 21.0 | 03'38" | 01:51'41" |
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