21.6 km | 02:08:16 | 05:56/km日期: 2019-03-23 05:28 - 總爬升: 252 m - 平均心率: 179 - 卡路里: 1542 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(46)
Pace: 07'36" / 06'31" / 06'17" / 06'11" / 06'08" / 05'56" / 06'02" / 05'51" / 05'40" / 05'51" / 05'53" / 05'38" / 05'40" / 05'35" / 06'36" / 05'35" / 06'03" / 05'45" / 05'31" / 05'31" / 05'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'12") | 1000 / 1000 |
| 2 | | 06'30" (+01'06") | 1000 / 2000 |
| 3 | | 06'16" (+00'52") | 1000 / 3000 |
| 4 | | 06'11" (+00'47") | 1000 / 4000 |
| 5 | | 06'07" (+00'43") | 1000 / 5000 |
| 6 | | 05'56" (+00'32") | 1000 / 6000 |
| 7 | | 06'02" (+00'38") | 1000 / 7000 |
| 8 | | 05'51" (+00'27") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" (+00'27") | 1000 / 10000 |
| 11 | | 05'52" (+00'28") | 1000 / 11000 |
| 12 | | 05'38" (+00'14") | 1000 / 12000 |
| 13 | | 05'40" (+00'16") | 1000 / 13000 |
| 14 | | 05'35" (+00'11") | 1000 / 14000 |
| 15 | | 06'36" (+01'12") | 1000 / 15000 |
| 16 | | 05'34" (+00'10") | 1000 / 16000 |
| 17 | | 06'02" (+00'38") | 1000 / 17000 |
| 18 | | 05'45" (+00'21") | 1000 / 18000 |
| 19 | | 05'31" (+00'07") | 1000 / 19000 |
| 20 | | 05'31" (+00'07") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 05'21" | 564 / 21564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 205.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'31" | 00:14'07" |
| 3 | 06'17" | 00:20'24" |
| 4 | 06'11" | 00:26'35" |
| 5 | 06'08" | 00:32'43" |
| 6 | 05'56" | 00:38'39" |
| 7 | 06'02" | 00:44'41" |
| 8 | 05'51" | 00:50'32" |
| 9 | 05'40" | 00:56'12" |
| 10 | 05'51" | 01:02'03" |
| 11 | 05'53" | 01:07'56" |
| 12 | 05'38" | 01:13'34" |
| 13 | 05'40" | 01:19'14" |
| 14 | 05'35" | 01:24'49" |
| 15 | 06'36" | 01:31'25" |
| 16 | 05'35" | 01:37'00" |
| 17 | 06'03" | 01:43'03" |
| 18 | 05'45" | 01:48'48" |
| 19 | 05'31" | 01:54'19" |
| 20 | 05'31" | 01:59'50" |
| 21 | 05'25" | 02:05'15" |
| 21.6 | 05'20" | 02:08'16" |
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