16.2 km | 01:44:27 | 06:27/km日期: 2019-03-22 13:53 - 總爬升: 323 m - 平均心率: 132 - 卡路里: 989 Cal - 總步數: 19386 - 平均步頻: 185 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 06'31" / 06'03" / 06'18" / 07'09" / 06'32" / 05'59" / 06'35" / 06'28" / 06'15" / 06'19" / 06'50" / 06'23" / 05'31" / 07'10" / 06'33" / 05'42" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'11") | 1000 / 1000 | 182 / 83 |
2 | | 06'11" (+00'48") | 1000 / 2001 | 189 / 85 |
3 | | 06'22" (+00'59") | 1000 / 3001 | 187 / 83 |
4 | | 07'19" (+01'56") | 1001 / 4003 | 185 / 73 |
5 | | 06'35" (+01'12") | 1000 / 5004 | 185 / 81 |
6 | | 06'07" (+00'44") | 1002 / 6005 | 188 / 86 |
7 | | 06'47" (+01'24") | 1000 / 7007 | 186 / 78 |
8 | | 06'30" (+01'07") | 1002 / 8009 | 186 / 82 |
9 | | 06'16" (+00'53") | 1001 / 9010 | 186 / 85 |
10 | | 06'53" (+01'30") | 1000 / 10010 | 184 / 78 |
11 | | 06'35" (+01'12") | 1000 / 11011 | 187 / 80 |
12 | | 06'15" (+00'52") | 1002 / 12013 | 184 / 86 |
13 | | 05'42" (+00'19") | 1001 / 13015 | 183 / 95 |
14 | | 07'23" (+02'00") | 1001 / 14016 | 181 / 74 |
15 | | 06'37" (+01'14") | 1001 / 15017 | 183 / 82 |
16 | | 05'23" | 1000 / 16018 | 187 / 98 |
17 | | 04'45" | 147 / 16165 | 188 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 403.51 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'03" | 00:12'34" |
3 | 06'18" | 00:18'52" |
4 | 07'09" | 00:26'01" |
5 | 06'32" | 00:32'33" |
6 | 05'59" | 00:38'32" |
7 | 06'35" | 00:45'07" |
8 | 06'28" | 00:51'35" |
9 | 06'15" | 00:57'50" |
10 | 06'19" | 01:04'09" |
11 | 06'50" | 01:10'59" |
12 | 06'23" | 01:17'22" |
13 | 05'31" | 01:22'53" |
14 | 07'10" | 01:30'03" |
15 | 06'33" | 01:36'36" |
16 | 05'42" | 01:42'18" |
16.2 | 12'55" | 01:44'27" |