19.0 km | 01:52:48 | 05:56/km日期: 2019-03-21 10:32 - 總爬升: 695 m - 平均心率: 171 - 卡路里: 1019 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(35)
Pace: 05'29" / 06'14" / 06'14" / 06'30" / 05'05" / 04'48" / 04'59" / 07'07" / 06'25" / 06'57" / 04'54" / 04'48" / 07'20" / 06'56" / 07'36" / 06'56" / 05'04" / 04'39" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'50") | 1000 / 1000 |
| 2 | | 06'13" (+01'34") | 1000 / 2000 |
| 3 | | 06'13" (+01'34") | 1000 / 3000 |
| 4 | | 06'30" (+01'51") | 1000 / 4000 |
| 5 | | 05'04" (+00'25") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 07'06" (+02'27") | 1000 / 8000 |
| 9 | | 06'25" (+01'46") | 1000 / 9000 |
| 10 | | 06'56" (+02'17") | 1000 / 10000 |
| 11 | | 04'53" (+00'14") | 1000 / 11000 |
| 12 | | 04'48" (+00'09") | 1000 / 12000 |
| 13 | | 07'19" (+02'40") | 1000 / 13000 |
| 14 | | 06'56" (+02'17") | 1000 / 14000 |
| 15 | | 07'36" (+02'57") | 1000 / 15000 |
| 16 | | 06'55" (+02'16") | 1000 / 16000 |
| 17 | | 05'04" (+00'25") | 1000 / 17000 |
| 18 | | 04'39" | 1000 / 18000 |
| 19 | | 04'44" (+00'05") | 1000 / 19000 |
| 20 | | 03'59" | 13 / 19013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
184.84 km 
mizuno WAVE ULTIMA8 累積 :
630.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'14" | 00:11'43" |
| 3 | 06'14" | 00:17'57" |
| 4 | 06'30" | 00:24'27" |
| 5 | 05'05" | 00:29'32" |
| 6 | 04'48" | 00:34'20" |
| 7 | 04'59" | 00:39'19" |
| 8 | 07'07" | 00:46'26" |
| 9 | 06'25" | 00:52'51" |
| 10 | 06'57" | 00:59'48" |
| 11 | 04'54" | 01:04'42" |
| 12 | 04'48" | 01:09'30" |
| 13 | 07'20" | 01:16'50" |
| 14 | 06'56" | 01:23'46" |
| 15 | 07'36" | 01:31'22" |
| 16 | 06'56" | 01:38'18" |
| 17 | 05'04" | 01:43'22" |
| 18 | 04'39" | 01:48'01" |
| 19 | 04'45" | 01:52'46" |
| 19.0 | 03'36" | 01:52'49" |
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