| 1.9 km + 90.0 km + 21.1 km | 07:31:44官方成績 | 日期 | 2019-03-24 | 成績 | 07:31:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2019-03-24 07:21 - 總爬升: 724 m - 卡路里: 7521 Cal - 平均步頻: 128 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 28'38" (+27'05") | 2061 / 2061 | 2 | | 13'16" (+11'43") | 1578 / 3639 | 3 | | 02'21" (+00'48") | 5000 / 8639 | 4 | | 01'50" (+00'17") | 5000 / 13639 | 5 | | 01'44" (+00'11") | 5000 / 18639 |
6 | | 01'50" (+00'17") | 5000 / 23639 | 7 | | 01'52" (+00'19") | 5000 / 28639 | 8 | | 01'33" | 5000 / 33639 | 9 | | 02'25" (+00'52") | 5000 / 38639 | 10 | | 03'32" (+01'59") | 5000 / 43639 | 11 | | 01'52" (+00'19") | 5000 / 48639 | 12 | | 02'23" (+00'50") | 5000 / 53639 | 13 | | 02'00" (+00'27") | 5000 / 58639 | 14 | | 02'02" (+00'29") | 5000 / 63639 | 15 | | 02'13" (+00'40") | 5000 / 68639 | 16 | | 05'15" (+03'42") | 5000 / 73639 | 17 | | 03'01" (+01'28") | 5000 / 78639 | 18 | | 01'46" (+00'13") | 5000 / 83639 | 19 | | 01'36" (+00'03") | 5000 / 88639 | 20 | | 01'52" (+00'19") | 3471 / 92110 | 21 | | 14'51" (+13'18") | 973 / 93084 | 22 | | 07'04" (+05'31") | 1000 / 94084 | 23 | | 06'31" (+04'58") | 1000 / 95084 | 24 | | 06'49" (+05'16") | 1000 / 96084 | 25 | | 06'36" (+05'03") | 1000 / 97084 | 26 | | 06'53" (+05'20") | 1000 / 98084 | 27 | | 06'54" (+05'21") | 1000 / 99084 | 28 | | 07'40" (+06'07") | 1000 / 100084 | 29 | | 06'41" (+05'08") | 1000 / 101084 | 30 | | 06'57" (+05'24") | 1000 / 102084 | 31 | | 06'58" (+05'25") | 1000 / 103084 | 32 | | 07'03" (+05'30") | 1000 / 104084 | 33 | | 06'52" (+05'19") | 1000 / 105084 | 34 | | 08'13" (+06'40") | 1000 / 106084 | 35 | | 07'20" (+05'47") | 1000 / 107084 | 36 | | 06'56" (+05'23") | 1000 / 108084 | 37 | | 07'49" (+06'16") | 1000 / 109084 | 38 | | 08'48" (+07'15") | 1000 / 110084 | 39 | | 08'32" (+06'59") | 1000 / 111084 | 40 | | 07'26" (+05'53") | 1000 / 112084 | 41 | | 07'26" (+05'53") | 1000 / 113084 |
復仇!上一次的墾丁IM 70.3 DNF,這次輕鬆玩賽💪 賽後評分: 自行車往南的路線有點危險,其他的都很不錯👍 給 4 星 3月累積里程 : 118.87 km 母子鱷魚 三代目-寶藍色 累積 : 793.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 27'48" | 00:27'48" | 2 | 29'44" | 00:57'32" | 3 | 14'19" | 01:11'51" | 4 | 09'30" | 01:21'21" | 5 | 02'30" | 01:23'51" | 6 | 02'17" | 01:26'08" | 7 | 02'00" | 01:28'08" | 8 | 02'27" | 01:30'35" | 9 | 01'57" | 01:32'32" | 10 | 02'03" | 01:34'35" | 11 | 01'25" | 01:36'00" | 12 | 01'26" | 01:37'26" | 13 | 01'44" | 01:39'10" | 14 | 02'31" | 01:41'41" | 15 | 02'01" | 01:43'42" | 16 | 01'28" | 01:45'10" | 17 | 01'42" | 01:46'52" | 18 | 01'44" | 01:48'36" | 19 | 01'42" | 01:50'18" | 20 | 01'45" | 01:52'03" | 21 | 01'43" | 01:53'46" | 22 | 01'43" | 01:55'29" | 23 | 02'01" | 01:57'30" | 24 | 02'24" | 01:59'54" | 25 | 01'54" | 02:01'48" | 26 | 01'40" | 02:03'28" | 27 | 01'36" | 02:05'04" | 28 | 01'45" | 02:06'49" | 29 | 02'04" | 02:08'53" | 30 | 01'36" | 02:10'29" | 31 | 01'29" | 02:11'58" | 32 | 01'23" | 02:13'21" | 33 | 01'34" | 02:14'55" | 34 | 01'48" | 02:16'43" | 35 | 01'47" | 02:18'30" | 36 | 03'20" | 02:21'50" | 37 | 03'49" | 02:25'39" | 38 | 01'30" | 02:27'09" | 39 | 01'29" | 02:28'38" | 40 | 03'04" | 02:31'42" | 41 | 05'07" | 02:36'49" | 42 | 03'42" | 02:40'31" | 43 | 03'48" | 02:44'19" | 44 | 02'07" | 02:46'26" | 45 | 01'27" | 02:47'53" | 46 | 01'52" | 02:49'45" | 47 | 01'56" | 02:51'41" | 48 | 01'56" | 02:53'37" | 49 | 02'44" | 02:56'21" | 50 | 02'36" | 02:58'57" | 51 | 02'29" | 03:01'26" | 52 | 02'15" | 03:03'41" | 53 | 02'03" | 03:05'44" | 54 | 02'15" | 03:07'59" | 55 | 02'22" | 03:10'21" | 56 | 02'09" | 03:12'30" | 57 | 01'54" | 03:14'24" | 58 | 01'39" | 03:16'03" | 59 | 01'57" | 03:18'00" | 60 | 01'58" | 03:19'58" | 61 | 01'57" | 03:21'55" | 62 | 01'55" | 03:23'50" | 63 | 01'56" | 03:25'46" | 64 | 02'34" | 03:28'20" | 65 | 02'12" | 03:30'32" | 66 | 02'17" | 03:32'49" | 67 | 02'05" | 03:34'54" | 68 | 02'06" | 03:37'00" | 69 | 02'22" | 03:39'22" | 70 | 04'25" | 03:43'47" | 71 | 06'01" | 03:49'48" | 72 | 06'51" | 03:56'39" | 73 | 05'01" | 04:01'40" | 74 | 04'07" | 04:05'47" | 75 | 04'16" | 04:10'03" | 76 | 02'58" | 04:13'01" | 77 | 04'09" | 04:17'10" | 78 | 01'48" | 04:18'58" | 79 | 01'42" | 04:20'40" | 80 | 01'49" | 04:22'29" | 81 | 02'05" | 04:24'34" | 82 | 01'46" | 04:26'20" | 83 | 01'33" | 04:27'53" | 84 | 01'38" | 04:29'31" | 85 | 01'31" | 04:31'02" | 86 | 01'35" | 04:32'37" | 87 | 01'26" | 04:34'03" | 88 | 01'37" | 04:35'40" | 89 | 01'59" | 04:37'39" | 90 | 01'54" | 04:39'33" | 91 | 01'46" | 04:41'19" | 92 | 01'46" | 04:43'05" | 93 | 14'16" | 04:57'21" | 94 | 07'06" | 05:04'27" | 95 | 06'35" | 05:11'02" | 96 | 06'49" | 05:17'51" | 97 | 06'36" | 05:24'27" | 98 | 06'26" | 05:30'53" | 99 | 07'19" | 05:38'12" | 100 | 07'43" | 05:45'55" | 101 | 06'43" | 05:52'38" | 102 | 06'57" | 05:59'35" | 103 | 06'57" | 06:06'32" | 104 | 07'00" | 06:13'32" | 105 | 06'56" | 06:20'28" | 106 | 06'56" | 06:27'24" | 107 | 08'38" | 06:36'02" | 108 | 06'52" | 06:42'54" | 109 | 07'54" | 06:50'48" | 110 | 08'40" | 06:59'28" | 111 | 08'36" | 07:08'04" | 112 | 07'23" | 07:15'27" | 113 | 07'28" | 07:22'55" | 114.0 | 09'15" | 07:31'45" |
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