7.6 km | 01:08:13 | 08:58/km日期: 2019-03-23 08:04 - 平均心率: 136 - 卡路里: 445 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'24" / 09'40" / 08'01" / 08'01" / 07'52" / 08'08" / 13'01" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'18") | 1000 / 1000 |
2 | | 36'34" (+31'28") | 55 / 1055 |
3 | | 07'59" (+02'53") | 1000 / 2055 |
4 | | 08'07" (+03'01") | 1000 / 3055 |
5 | | 07'53" (+02'47") | 1000 / 4055 |
6 | | 07'58" (+02'52") | 1000 / 5055 |
7 | | 08'05" (+02'59") | 992 / 6047 |
8 | | 30'40" (+25'34") | 137 / 6184 |
9 | | 02:21'14" (+16'08") | 1 / 6186 |
10 | | 05'46" (+00'40") | 100 / 6286 |
11 | | 15'08" (+10'02") | 15 / 6301 |
12 | | 58'16" (+53'10") | 2 / 6304 |
13 | | 05'43" (+00'37") | 100 / 6404 |
14 | | 19'31" (+14'25") | 45 / 6449 |
15 | | 02:38'43" (+33'37") | 1 / 6450 |
16 | | 05'18" (+00'12") | 100 / 6550 |
17 | | 24'32" (+19'26") | 33 / 6584 |
18 | | 01:03'22" (+58'16") | 2 / 6587 |
19 | | 05'20" (+00'14") | 100 / 6687 |
20 | | 21'27" (+16'21") | 50 / 6737 |
21 | | 01:45'29" (+40'23") | 1 / 6739 |
22 | | 05'17" (+00'11") | 100 / 6839 |
23 | | 22'40" (+17'34") | 44 / 6883 |
24 | | 01:35'14" (+30'08") | 1 / 6885 |
25 | | 05'09" (+00'03") | 100 / 6985 |
26 | | 17'19" (+12'13") | 55 / 7041 |
27 | | 37'52" (+32'46") | 4 / 7045 |
28 | | 05'12" (+00'06") | 100 / 7145 |
29 | | 17'16" (+12'10") | 44 / 7189 |
30 | | 01:24'36" (+19'30") | 1 / 7191 |
31 | | 05'31" (+00'25") | 100 / 7291 |
32 | | 16'28" (+11'22") | 61 / 7353 |
33 | | 01:10'01" (+04'55") | 2 / 7355 |
34 | | 05'59" (+00'53") | 100 / 7455 |
35 | | 19'12" (+14'06") | 29 / 7484 |
36 | | 01:32'04" (+26'58") | 1 / 7486 |
37 | | 05'06" | 100 / 7586 |
38 | | 07'08" (+02'02") | 17 / 7604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 78.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 09'40" | 00:17'04" |
3 | 08'01" | 00:25'05" |
4 | 08'01" | 00:33'06" |
5 | 07'52" | 00:40'58" |
6 | 08'08" | 00:49'06" |
7 | 13'01" | 01:02'07" |
7.6 | 10'05" | 01:08'13" |