92.4 km | 04:35:55 | 02:59/km日期: 2019-03-24 08:04 - 總爬升: 665 m - 平均心率: 140 - 卡路里: 2152 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 20'08" / 30'33" / 08'49" / 06'58" / 02'16" / 02'25" / 02'20" / 02'38" / 02'06" / 02'17" / 01'23" / 01'31" / 01'49" / 02'25" / 02'01" / 01'35" / 01'58" / 01'57" / 02'01" / 02'05" / 02'03" / 01'58" / 02'11" / 02'17" / 01'45" / 01'51" / 01'44" / 01'56" / 02'09" / 01'46" / 01'36" / 01'29" / 01'49" / 01'58" / 02'14" / 03'07" / 03'14" / 01'14" / 01'09" / 01'53" / 02'27" / 03'46" / 03'54" / 02'04" / 01'26" / 02'19" / 02'12" / 02'18" / 02'59" / 02'45" / 02'46" / 02'19" / 02'18" / 02'34" / 02'28" / 02'34" / 02'01" / 01'57" / 02'19" / 02'23" / 02'19" / 02'19" / 02'27" / 02'27" / 02'47" / 02'24" / 02'13" / 02'20" / 02'34" / 04'08" / 05'25" / 05'51" / 04'30" / 03'59" / 03'59" / 02'53" / 04'03" / 01'43" / 01'41" / 01'43" / 01'55" / 01'39" / 01'28" / 01'34" / 01'47" / 01'41" / 01'30" / 01'41" / 01'48" / 01'52" / 01'53" / 01'55" / 22'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'05" (+17'56") | 500 / 500 |
| 2 | | 21'10" (+20'01") | 500 / 1000 |
| 3 | | 28'41" (+27'32") | 500 / 1500 |
| 4 | | 33'50" (+32'41") | 434 / 1934 |
| 5 | | 09'10" (+08'01") | 1698 / 3633 |
| 6 | | 05'55" (+04'46") | 184 / 3817 |
| 7 | | 03'04" (+01'55") | 93 / 3910 |
| 8 | | 02'22" (+01'13") | 1000 / 4910 |
| 9 | | 02'23" (+01'14") | 1000 / 5910 |
| 10 | | 02'19" (+01'10") | 1000 / 6910 |
| 11 | | 02'40" (+01'31") | 1000 / 7910 |
| 12 | | 02'07" (+00'58") | 1000 / 8910 |
| 13 | | 02'18" (+01'09") | 1000 / 9910 |
| 14 | | 01'23" (+00'14") | 1000 / 10910 |
| 15 | | 01'32" (+00'23") | 1000 / 11910 |
| 16 | | 01'45" (+00'36") | 1000 / 12910 |
| 17 | | 02'25" (+01'16") | 1000 / 13910 |
| 18 | | 02'01" (+00'52") | 1000 / 14910 |
| 19 | | 01'35" (+00'26") | 1000 / 15910 |
| 20 | | 01'57" (+00'48") | 1000 / 16910 |
| 21 | | 01'57" (+00'48") | 1000 / 17910 |
| 22 | | 02'00" (+00'51") | 1000 / 18910 |
| 23 | | 02'05" (+00'56") | 1000 / 19910 |
| 24 | | 02'02" (+00'53") | 1000 / 20910 |
| 25 | | 01'57" (+00'48") | 1000 / 21910 |
| 26 | | 02'09" (+01'00") | 1000 / 22910 |
| 27 | | 02'19" (+01'10") | 1000 / 23910 |
| 28 | | 01'44" (+00'35") | 1000 / 24910 |
| 29 | | 01'52" (+00'43") | 1000 / 25910 |
| 30 | | 01'43" (+00'34") | 1000 / 26910 |
| 31 | | 01'55" (+00'46") | 1000 / 27910 |
| 32 | | 02'09" (+01'00") | 1000 / 28910 |
| 33 | | 01'45" (+00'36") | 1000 / 29910 |
| 34 | | 01'35" (+00'26") | 1000 / 30910 |
| 35 | | 01'30" (+00'21") | 1000 / 31910 |
| 36 | | 01'44" (+00'35") | 1000 / 32910 |
| 37 | | 01'59" (+00'50") | 1000 / 33910 |
| 38 | | 02'11" (+01'02") | 1000 / 34910 |
| 39 | | 02'59" (+01'50") | 1000 / 35910 |
| 40 | | 03'24" (+02'15") | 1000 / 36910 |
| 41 | | 01'17" (+00'08") | 1000 / 37910 |
| 42 | | 01'09" | 1000 / 38910 |
| 43 | | 01'47" (+00'38") | 1000 / 39910 |
| 44 | | 02'29" (+01'20") | 1000 / 40910 |
| 45 | | 03'34" (+02'25") | 1000 / 41910 |
| 46 | | 03'45" (+02'36") | 1000 / 42910 |
| 47 | | 02'25" (+01'16") | 1000 / 43910 |
| 48 | | 01'23" (+00'14") | 1000 / 44910 |
| 49 | | 02'15" (+01'06") | 1000 / 45910 |
| 50 | | 02'12" (+01'03") | 1000 / 46910 |
| 51 | | 02'18" (+01'09") | 1000 / 47910 |
| 52 | | 02'54" (+01'45") | 1000 / 48910 |
| 53 | | 02'45" (+01'36") | 1000 / 49910 |
| 54 | | 02'49" (+01'40") | 1000 / 50910 |
| 55 | | 02'23" (+01'14") | 1000 / 51910 |
| 56 | | 02'12" (+01'03") | 1000 / 52910 |
| 57 | | 02'33" (+01'24") | 1000 / 53910 |
| 58 | | 02'29" (+01'20") | 1000 / 54910 |
| 59 | | 02'33" (+01'24") | 1000 / 55910 |
| 60 | | 02'02" (+00'53") | 1000 / 56910 |
| 61 | | 01'56" (+00'47") | 1000 / 57910 |
| 62 | | 02'17" (+01'08") | 1000 / 58910 |
| 63 | | 02'23" (+01'14") | 1000 / 59910 |
| 64 | | 02'18" (+01'09") | 1000 / 60910 |
| 65 | | 02'20" (+01'11") | 1000 / 61910 |
| 66 | | 02'23" (+01'14") | 1000 / 62910 |
| 67 | | 02'28" (+01'19") | 1000 / 63910 |
| 68 | | 02'42" (+01'33") | 1000 / 64910 |
| 69 | | 02'28" (+01'19") | 1000 / 65910 |
| 70 | | 02'17" (+01'08") | 1000 / 66910 |
| 71 | | 02'12" (+01'03") | 1000 / 67910 |
| 72 | | 02'38" (+01'29") | 1000 / 68910 |
| 73 | | 03'56" (+02'47") | 1000 / 69910 |
| 74 | | 05'18" (+04'09") | 1000 / 70910 |
| 75 | | 05'47" (+04'38") | 1000 / 71910 |
| 76 | | 04'37" (+03'28") | 1000 / 72910 |
| 77 | | 04'15" (+03'06") | 1000 / 73910 |
| 78 | | 03'59" (+02'50") | 1000 / 74910 |
| 79 | | 02'45" (+01'36") | 1000 / 75910 |
| 80 | | 04'10" (+03'01") | 1000 / 76910 |
| 81 | | 01'44" (+00'35") | 1000 / 77910 |
| 82 | | 01'42" (+00'33") | 1000 / 78910 |
| 83 | | 01'43" (+00'34") | 1000 / 79910 |
| 84 | | 01'53" (+00'44") | 1000 / 80910 |
| 85 | | 01'42" (+00'33") | 1000 / 81910 |
| 86 | | 01'25" (+00'16") | 1000 / 82910 |
| 87 | | 01'35" (+00'26") | 1000 / 83910 |
| 88 | | 01'41" (+00'32") | 1000 / 84910 |
| 89 | | 01'43" (+00'34") | 1000 / 85910 |
| 90 | | 01'30" (+00'21") | 1000 / 86910 |
| 91 | | 01'38" (+00'29") | 1000 / 87910 |
| 92 | | 01'49" (+00'40") | 1000 / 88910 |
| 93 | | 01'50" (+00'41") | 1000 / 89910 |
| 94 | | 01'53" (+00'44") | 1000 / 90910 |
| 95 | | 01'53" (+00'44") | 1000 / 91910 |
| 96 | | 06'43" (+05'34") | 477 / 92388 |
| 97 | | 02:33'22" (+32'13") | 12 / 92401 |
| 98 | | 49'40" (+48'31") | 0 / 92401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 173.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'08" | 00:20'08" |
| 2 | 30'33" | 00:50'41" |
| 3 | 08'49" | 00:59'30" |
| 4 | 06'58" | 01:06'28" |
| 5 | 02'16" | 01:08'44" |
| 6 | 02'25" | 01:11'09" |
| 7 | 02'20" | 01:13'29" |
| 8 | 02'38" | 01:16'07" |
| 9 | 02'06" | 01:18'13" |
| 10 | 02'17" | 01:20'30" |
| 11 | 01'23" | 01:21'53" |
| 12 | 01'31" | 01:23'24" |
| 13 | 01'49" | 01:25'13" |
| 14 | 02'25" | 01:27'38" |
| 15 | 02'01" | 01:29'39" |
| 16 | 01'35" | 01:31'14" |
| 17 | 01'58" | 01:33'12" |
| 18 | 01'57" | 01:35'09" |
| 19 | 02'01" | 01:37'10" |
| 20 | 02'05" | 01:39'15" |
| 21 | 02'03" | 01:41'18" |
| 22 | 01'58" | 01:43'16" |
| 23 | 02'11" | 01:45'27" |
| 24 | 02'17" | 01:47'44" |
| 25 | 01'45" | 01:49'29" |
| 26 | 01'51" | 01:51'20" |
| 27 | 01'44" | 01:53'04" |
| 28 | 01'56" | 01:55'00" |
| 29 | 02'09" | 01:57'09" |
| 30 | 01'46" | 01:58'55" |
| 31 | 01'36" | 02:00'31" |
| 32 | 01'29" | 02:02'00" |
| 33 | 01'49" | 02:03'49" |
| 34 | 01'58" | 02:05'47" |
| 35 | 02'14" | 02:08'01" |
| 36 | 03'07" | 02:11'08" |
| 37 | 03'14" | 02:14'22" |
| 38 | 01'14" | 02:15'36" |
| 39 | 01'09" | 02:16'45" |
| 40 | 01'53" | 02:18'38" |
| 41 | 02'27" | 02:21'05" |
| 42 | 03'46" | 02:24'51" |
| 43 | 03'54" | 02:28'45" |
| 44 | 02'04" | 02:30'49" |
| 45 | 01'26" | 02:32'15" |
| 46 | 02'19" | 02:34'34" |
| 47 | 02'12" | 02:36'46" |
| 48 | 02'18" | 02:39'04" |
| 49 | 02'59" | 02:42'03" |
| 50 | 02'45" | 02:44'48" |
| 51 | 02'46" | 02:47'34" |
| 52 | 02'19" | 02:49'53" |
| 53 | 02'18" | 02:52'11" |
| 54 | 02'34" | 02:54'45" |
| 55 | 02'28" | 02:57'13" |
| 56 | 02'34" | 02:59'47" |
| 57 | 02'01" | 03:01'48" |
| 58 | 01'57" | 03:03'45" |
| 59 | 02'19" | 03:06'04" |
| 60 | 02'23" | 03:08'27" |
| 61 | 02'19" | 03:10'46" |
| 62 | 02'19" | 03:13'05" |
| 63 | 02'27" | 03:15'32" |
| 64 | 02'27" | 03:17'59" |
| 65 | 02'47" | 03:20'46" |
| 66 | 02'24" | 03:23'10" |
| 67 | 02'13" | 03:25'23" |
| 68 | 02'20" | 03:27'43" |
| 69 | 02'34" | 03:30'17" |
| 70 | 04'08" | 03:34'25" |
| 71 | 05'25" | 03:39'50" |
| 72 | 05'51" | 03:45'41" |
| 73 | 04'30" | 03:50'11" |
| 74 | 03'59" | 03:54'10" |
| 75 | 03'59" | 03:58'09" |
| 76 | 02'53" | 04:01'02" |
| 77 | 04'03" | 04:05'05" |
| 78 | 01'43" | 04:06'48" |
| 79 | 01'41" | 04:08'29" |
| 80 | 01'43" | 04:10'12" |
| 81 | 01'55" | 04:12'07" |
| 82 | 01'39" | 04:13'46" |
| 83 | 01'28" | 04:15'14" |
| 84 | 01'34" | 04:16'48" |
| 85 | 01'47" | 04:18'35" |
| 86 | 01'41" | 04:20'16" |
| 87 | 01'30" | 04:21'46" |
| 88 | 01'41" | 04:23'27" |
| 89 | 01'48" | 04:25'15" |
| 90 | 01'52" | 04:27'07" |
| 91 | 01'53" | 04:29'00" |
| 92 | 01'55" | 04:30'55" |
| 92.4 | 22'34" | 04:39'59" |
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