11.1 km | 01:09:31 | 06:17/km日期: 2019-03-21 23:30 - 平均心率: 148 - 卡路里: 846 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 06'10" / 05'55" / 06'02" / 06'24" / 06'27" / 06'37" / 06'24" / 06'41" / 06'05" / 06'14" / 06'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'15") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 06'23" (+00'28") | 1000 / 4000 |
| 5 | | 06'26" (+00'31") | 1000 / 5000 |
| 6 | | 06'37" (+00'42") | 1000 / 6000 |
| 7 | | 06'23" (+00'28") | 1000 / 7000 |
| 8 | | 06'41" (+00'46") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 06'14" (+00'19") | 1000 / 10000 |
| 11 | | 06'11" (+00'16") | 1000 / 11000 |
| 12 | | 05'57" (+00'02") | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 227.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 06'02" | 00:18'07" |
| 4 | 06'24" | 00:24'31" |
| 5 | 06'27" | 00:30'58" |
| 6 | 06'37" | 00:37'35" |
| 7 | 06'24" | 00:43'59" |
| 8 | 06'41" | 00:50'40" |
| 9 | 06'05" | 00:56'45" |
| 10 | 06'14" | 01:02'59" |
| 11 | 06'12" | 01:09'11" |
| 11.1 | 05'49" | 01:09'31" |
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