12.0 km | 01:02:37 | 05:12/km日期: 2019-03-26 09:55 - 平均心率: 161 - 卡路里: 978 Cal - 平均步頻: 164
Pace: 05'06" / 05'26" / 05'03" / 04'58" / 05'13" / 05'04" / 05'05" / 05'21" / 05'16" / 05'25" / 05'32" / 05'05" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'08") | 1000 / 1000 |
| 2 | | 05'26" (+00'28") | 1000 / 2000 |
| 3 | | 05'02" (+00'04") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'26") | 1000 / 10000 |
| 11 | | 05'32" (+00'34") | 1000 / 11000 |
| 12 | | 05'04" (+00'06") | 1000 / 12000 |
| 13 | | 03'48" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 110.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'26" | 00:10'32" |
| 3 | 05'03" | 00:15'35" |
| 4 | 04'58" | 00:20'33" |
| 5 | 05'13" | 00:25'46" |
| 6 | 05'04" | 00:30'50" |
| 7 | 05'05" | 00:35'55" |
| 8 | 05'21" | 00:41'16" |
| 9 | 05'16" | 00:46'32" |
| 10 | 05'25" | 00:51'57" |
| 11 | 05'32" | 00:57'29" |
| 12 | 05'05" | 01:02'34" |
| 12.0 | 03'36" | 01:02'37" |
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