10.1 km | 01:00:37 | 05:58/km日期: 2019-03-21 19:53 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 06'21" / 05'52" / 05'54" / 05'58" / 05'55" / 06'03" / 06'02" / 05'53" / 05'33" / 06'19" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'48") | 1000 / 1000 |
| 2 | | 05'52" (+00'19") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'24") | 1000 / 4000 |
| 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'29") | 1000 / 6000 |
| 7 | | 06'01" (+00'28") | 1000 / 7000 |
| 8 | | 05'53" (+00'20") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 06'18" (+00'45") | 1000 / 10000 |
| 11 | | 05'38" (+00'05") | 139 / 10139 |
3月累積里程 : 428.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'52" | 00:12'13" |
| 3 | 05'54" | 00:18'07" |
| 4 | 05'58" | 00:24'05" |
| 5 | 05'55" | 00:30'00" |
| 6 | 06'03" | 00:36'03" |
| 7 | 06'02" | 00:42'05" |
| 8 | 05'53" | 00:47'58" |
| 9 | 05'33" | 00:53'31" |
| 10 | 06'19" | 00:59'50" |
| 10.1 | 05'36" | 01:00'37" |
展開計圈分析
留言 
