12.1 km | 01:07:02 | 05:32/km日期: 2019-03-21 20:36 - 平均心率: 146 - 卡路里: 596 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'13" / 05'42" / 05'35" / 05'40" / 05'38" / 05'40" / 11'50" / 05'32" / 05'31" / 05'10" / 04'59" / 04'49" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'25") | 1000 / 1000 |
| 2 | | 05'41" (+00'53") | 1000 / 2000 |
| 3 | | 05'35" (+00'47") | 1000 / 3000 |
| 4 | | 05'40" (+00'52") | 1000 / 4000 |
| 5 | | 05'37" (+00'49") | 1000 / 5000 |
| 6 | | 05'39" (+00'51") | 1000 / 6000 |
| 7 | | 05'55" (+01'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'44") | 1000 / 8000 |
| 9 | | 05'30" (+00'42") | 1000 / 9000 |
| 10 | | 05'10" (+00'22") | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 05'38" (+00'50") | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 248.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'42" | 00:11'55" |
| 3 | 05'35" | 00:17'30" |
| 4 | 05'40" | 00:23'10" |
| 5 | 05'38" | 00:28'48" |
| 6 | 05'40" | 00:34'28" |
| 7 | 11'50" | 00:46'18" |
| 8 | 05'32" | 00:51'50" |
| 9 | 05'31" | 00:57'21" |
| 10 | 05'10" | 01:02'31" |
| 11 | 04'59" | 01:07'30" |
| 12 | 04'49" | 01:12'19" |
| 12.1 | 05'37" | 01:12'58" |
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